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The Mental Athlete

The Mental Athlete

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$18.95
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SKU: 978-0-736-04654-1
Product Code: 18802


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PRODUCT DESCRIPTION

Don't shortchange yourself by not having the right attitude. The Mental Athlete can help you visualize victory and let go of the fear that keeps you from competing to your fullest.

• Further enhance mental strengths and address weaknesses through effective
self-assessments
• Increase confidence in personal abilities and avoid the fear of failure
• Heighten awareness of inner-thought processes and learn ways to improve them
• Be free of inhibitions to initiate action and to respond intuitively and
positively to challenges
• Paperback
• 224 pages
• Imported

Includes:
• Sections that cover specific sports and issues
• Sport-specific visualizations for football, soccer, volleyball, and many
other sports
• Information on issues such as team building; recovering from injuries; and
letting go of mistakes, losses, anger, and fear

Contents:
• Chapter 1: Essentials for Effective Mental Training
• Chapter 2: Developing Mental Training Skills
• Chapter 3: Gauging Your Mental Aptitude
• Chapter 4: Taking Steps Toward Positive Thinking
• Chapter 5: Preparing Your Mind and Body for Mental Training
• Chapter 6: Unleashing the Power of the Mind
• Chapter 7: Optimizing Your Performance
• Chapter 8: Troubleshooting Performance Blocks
• Chapter 9: Mental Training for Specific Needs
• Chapter 10: Mental Training for Life

REVIEWS

ABOUT THIS BRAND

Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.
The Mental Athlete Don't shortchange yourself by not having the right attitude. The Mental Athlete can help you visualize victory and let go of the fear that keeps you from competing to your fullest.

• Further enhance mental strengths and address weaknesses through effective
self-assessments
• Increase confidence in personal abilities and avoid the fear of failure
• Heighten awareness of inner-thought processes and learn ways to improve them
• Be free of inhibitions to initiate action and to respond intuitively and
positively to challenges
• Paperback
• 224 pages
• Imported

Includes:
• Sections that cover specific sports and issues
• Sport-specific visualizations for football, soccer, volleyball, and many
other sports
• Information on issues such as team building; recovering from injuries; and
letting go of mistakes, losses, anger, and fear

Contents:
• Chapter 1: Essentials for Effective Mental Training
• Chapter 2: Developing Mental Training Skills
• Chapter 3: Gauging Your Mental Aptitude
• Chapter 4: Taking Steps Toward Positive Thinking
• Chapter 5: Preparing Your Mind and Body for Mental Training
• Chapter 6: Unleashing the Power of the Mind
• Chapter 7: Optimizing Your Performance
• Chapter 8: Troubleshooting Performance Blocks
• Chapter 9: Mental Training for Specific Needs
• Chapter 10: Mental Training for Life
In stock $12.95