This item has been discontinued and is no longer available
The Mental AthleteDon't shortchange yourself by not having the right attitude. The Mental Athlete can help you visualize victory and let go of the fear that keeps you from competing to your fullest.
Further enhance mental strengths and address weaknesses through effective self-assessments Increase confidence in personal abilities and avoid the fear of failure Heighten awareness of inner-thought processes and learn ways to improve them Be free of inhibitions to initiate action and to respond intuitively and positively to challenges Paperback 224 pages Imported
Includes: Sections that cover specific sports and issues Sport-specific visualizations for football, soccer, volleyball, and many other sports Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear
Contents: Chapter 1: Essentials for Effective Mental Training Chapter 2: Developing Mental Training Skills Chapter 3: Gauging Your Mental Aptitude Chapter 4: Taking Steps Toward Positive Thinking Chapter 5: Preparing Your Mind and Body for Mental Training Chapter 6: Unleashing the Power of the Mind Chapter 7: Optimizing Your Performance Chapter 8: Troubleshooting Performance Blocks Chapter 9: Mental Training for Specific Needs Chapter 10: Mental Training for Life