The Athlete's Plate book by Adam Kelinson offers a worry-free way to balance nutrition and incorporating all the nutrients athletes need to fuel and recover for training and racing.
The Athlete's Plate Book by Adam Kelinson.
Guides you through the grocery store and farmers market.
Charts and tables throughout.
Paperback, 300 pages.
“Chock full of real food recipes as well as many insightful kitchen tips, The Athlete’s Plate is an indispensible tool for the avid or even recreational athlete. Chef Kelinson has assembled a vast array of foods that will not only make you feel better before, during, or after exercise, but will also inspire you to become a better cook!” - Peter Ryan, CCC, Executive Chef Instructor, Cook Street School of Culinary Arts.
“The Athlete’s Plate is a great book that I strongly recommend to any elite and recreational athlete. After so many confusing and misleading nutritional books and diets for athletes, it is great to see a smart book full of well-balanced foods with real, normal, and easy-to-prepare recipes. Finally, a nutrition book that makes sense!.” - Dr. Inigo San Millan, PhD, Sports Nutritionist and Exercise Physiologist for pro cycling’s Team Garmin-Transitions.
“The Athlete’s Plate offers a simple solution to the mind-numbing complexity of the modern diet and gives you the tools you need to change your nutritional lifestyle.” - Triathlete magazine.