In Swim Like a Champion – Backstroke, you'll get a rare look 'inside the mind' of the world's best backstroker: Matt Grevers. Grevers says every single stroke he takes in practice and in races is executed with purpose and thought. In this video, he will teach you to swim with efficiency and explosive speed by learning good habits and knowing what to think about as you swim. You will see how his core, hips and arms work together in rhythm, to make backstroke look effortless. He has developed ways to cut hundredths of a second from the various components of his race and is ready to share his secrets with you in this unique DVD.