Flexibility is key in maximizing the potential of your muscles. Stretch to Win will provide you with a tailor-made stretching routine that's sure to help you perform better than ever. This is the new way to both loosen up and perform your best.
Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event.