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Stretch to Win

Stretch to Win

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SKU: 978-0-736-05529-1
Product Code: 18800


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PRODUCT DESCRIPTION

Flexibility is key in maximizing the potential of your muscles. Stretch to Win will provide you with a tailor-made stretching routine that's sure to help you perform better than ever.

• Paperback
• 264 pages
• Imported

Contents:
• Chapter 1: Ten Principles for Stretching Success
• Chapter 2: Anatomy of Athletic Flexibility
• Chapter 3: Flexibility for Sport Performance
• Chapter 4: Personal Flexibility Assessment
• Chapter 5: Your Customized Program
• Chapter 6: Matrix Stretching Techniques
• Chapter 7: Sport-Specific Stretches
• Chapter 8: Assisted Stretching Routines

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ABOUT THIS BRAND

Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.
Stretch to Win Flexibility is key in maximizing the potential of your muscles. Stretch to Win will provide you with a tailor-made stretching routine that's sure to help you perform better than ever.

• Paperback
• 264 pages
• Imported

Contents:
• Chapter 1: Ten Principles for Stretching Success
• Chapter 2: Anatomy of Athletic Flexibility
• Chapter 3: Flexibility for Sport Performance
• Chapter 4: Personal Flexibility Assessment
• Chapter 5: Your Customized Program
• Chapter 6: Matrix Stretching Techniques
• Chapter 7: Sport-Specific Stretches
• Chapter 8: Assisted Stretching Routines
In stock $15.95