Now Accepting PayPal and Google Wallet

StrechCordz with Paddles

sale flag
Product Rating   Product Rating  10 customer reviews
Low Price Guarantee
You Save 24%
SKU: S101
Product Code: 15909

Availability: Usually Ships in 24 Hours
Please complete the "Color" field below.
Please complete the "Size" field below.


Designed to emulate the feel and resistance of a swimming pull, StrechCordz with Paddles help you improve your strength and flexibility, reduce your IM times and train your hands to remain in a flat, relaxed position. Used by the U.S. Olympic Swim Team and swimmers worldwide.

• Includes two, 4-ft (1.2 m) dedicated tubes with paddles and a combination mounting loop
• Available in five levels of resistance
• Silver (3-8 lb)
• Yellow (5-14 lb)
• Green (8-24 lb)
• Red (12-31 lb)
• Blue (14-34 lb)

Also seen in:

Swim Shop


  • 5 star rating (10 Reviews)

    Write A Review

    See all 10 customer reviews
  • rating star
    By from
    on 3/27/2013

    I keep these hooked to a door knob in the kitchen where I'm reminded to spend a few minutes daily working on a high elbow catch and pull through. The paddles add a realistic feel to the exercises for my hands and wrists. The red model is rated medium hard and offers a little more resistance than I get from my stroke in the water, which is what I wanted. However, I wouldn't want any more resistance.

  • rating star
    By from
    on 10/26/2012

    Ver;y sturdy.  Easy to use.

  • rating star
    By from
    on 4/26/2011

    These paddles are great for workouts out of the pool. If you can do perfect technique while always having tension on the chords, it can benefit both your strokes in the water and your strength. I use it all the time when I have hip or knee injuries so I can maintain or even strengthen my upper body.

  • rating star
    By from
    on 9/27/2014

    I coach in Australia and Eyeline make a product that looks virtually identical yet its retail price is $164.75 and Swimoutlet sells these for $39.95 at the moment.  I think from memory the Eyeline branded set has slightly softer hand paddles but outside of that I think they are the same.  

    You can say I am extremely happy with my purchases lately.

  • rating star
    By from
    on 9/27/2014

    I use these dryland stretch cords to build power and endurance for butterfly in addition to helping breaststrokers with their pullout phase.  

  • rating star
    By from
    on 4/1/2014

    I put the end in a door jam and lay on the coffee table.  It seems to work fine.  Besides a good workout it allow me to concentrate on keeping my elbow up.  After 5 minutes I'm tired, so I a series of timed sets.

  • rating star
    By from
    on 2/25/2014

    I love using my strechcordz on days that I can't swim. They are great for strengthening and working on swimming form.

  • rating star
    By from
    on 1/14/2014

    This is for my swim club and once I looked up specific exercises they love to use it. My only complaint is not really about the product but that there was not a better instruction booklet included. The pictures in the brochure were very small and didn't include good instructions on how to do the exercises properly so I had to go on line to get better pictures for the kids to see and to make sure I was explaining the different exercises correctly.

  • rating star
    By from
    on 2/27/2013

    there is a huge difference using cords where your palms emulate swimming...that is very unique and crucial to stretchcords w/ paddles
    but you sent me black cords which are too strong...  i ordered blue ones!!!

  • rating star
    By from
    on 1/1/2013

    I've got 2 teenagers using the green paddles.  This seems to be a good amount of tension.  My son can stand further back to make the pull harder and my daughter can step closer to the front for a lighter pull.



Whether you're on water or dry land, StrechCordz provide the best swim training products on the market. Improve your stroke, endurance and strength safely and effectively with StrechCordz. Athletes and swim teams all use StrechCordz for their training needs.