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Sports Injuries Guidebook

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SKU: 978-0-736-06339-5
Product Code: 18799

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  • Don't let an injury ruin your sport! The Sports Injuries Guidebook includes advice from 25 leading sports physicians and therapists on how to recover from various sports injuries.

    • Includes over 130 injuries
    • Paperback
    • 304 pages
    • Imported

    • Chapter 1: Body Conditioning and Maintenance
    • Chapter 2: Prevention and Treatment Toolbox
    • Chapter 3: Injury Types and Assessments
    • Chapter 4: Concussions and Head Injuries
    • Chapter 5: Neck and Cervical Spine Injuries
    • Chapter 6: Shoulder Injuries
    • Chapter 7: Arm and Elbow Injuries
    • Chapter 8: Wrist and Hand Injuries
    • Chapter 9: Chest and Abdominal Injuries
    • Chapter 10: Lower-Back Injuries
    • Chapter 11: Hip Injuries
    • Chapter 12: Thigh and Hamstring Injuries
    • Chapter 13: Knee Injuries
    • Chapter 14: Lower-Leg and Ankle Injuries
    • Chapter 15: Foot and Toe Injuries
    • Chapter 16: Integrative Medicine Treatments



Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.