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Racing Weight Quick Start Guide Book by Matt Fitzgerald

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SKU: 9781934030721
Product Code: 27493


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PRODUCT DESCRIPTION

Get a good training weight plan in place with the help of Matt Fitzgerald, who has written numerous books about running, triathlon, nutrition and weight loss.

• Features a detailed set of weight loss plans.
• Features a menu of calorie-restricted, high-protein meals and snacks.
• Low-volume and high-volume plans for cyclist, runners and triathletes.
• 2-color interior
• Charts and tables included.
• Paperback.
• 288 pages.

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ABOUT THIS BRAND

Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.
Racing Weight Quick Start Guide Book by Matt Fitzgerald Get a good training weight plan in place with the help of Matt Fitzgerald, who has written numerous books about running, triathlon, nutrition and weight loss.

• Features a detailed set of weight loss plans.
• Features a menu of calorie-restricted, high-protein meals and snacks.
• Low-volume and high-volume plans for cyclist, runners and triathletes.
• 2-color interior
• Charts and tables included.
• Paperback.
• 288 pages.
In stock $14.95