Racing Weight Quick Start Guide Book by Matt FitzgeraldGet a good training weight plan in place with the help of Matt Fitzgerald, who has written numerous books about running, triathlon, nutrition and weight loss.
Features a detailed set of weight loss plans. Features a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans for cyclist, runners and triathletes. 2-color interior Charts and tables included. Paperback. 288 pages.