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Outside the Box: A Total Immersion Program for Success in Open Water Outside the Box: A Total Immersion Program for Success in Open Water

Outside the Box: A Total Immersion Program for Success in Open Water

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SKU: B001U9BS74
Product Code: 20065

Availability: Usually Ships in 24 Hours

  • From the clear blue of tropic seas to the deep cool of mountain lakes, open water swimming can be alluring, but it can also be intimidating. This Total Immersion video offers a variety of tips and techniques that will boost your confidence and have you hungering for a chance to swim without walls and lane lines. Whether you're a beginning swimmer or an experienced athlete looking for an edge in the next triathlon, this 40 minute DVD will help you transform your weaknesses into strengths and get you out enjoying swimming in the open water like never before.

    Part One: "Perpetual Motion Freestyle"
    • Five key open water techniques
    • Develop a 'tireless' stroke
    • Hold a consistent pace over long distances

    Part Two: "Swim With Friends"
    • Develop skills essential for effective racing
    • Hold your own in the "controlled chaos" of tri race starts
    • Save energy by drafting
    • Swim comfortably in a pack
    • Get your bearings and navigate unerringly
    • Enjoy swimming more than you ever have in a pool

    • Running Time: 40 minutes

    About the author:
    At 55, having completed his second 28.5-mile Manhattan Island Marathon, won four National Masters championships and broken long-distance records three times, Terry Laughlin is undoubtedly the most accomplished open water swimmer of his age in the US.



Total Immersion

Total Immersion's unique approach to swimming teaches you how to master the sport effectively and effortlessly. Unlike other instructional DVD's, Total Immersion demonstrates fool-proof swimming methods including: fishlike swimming, qualities and mechanics of swimming, transformation along with fluid strokes, and swimming as an art. From the beginner to the advanced swimmer, Total Immersion will show you different approaches to swimming.