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One-Hour Workouts: 50 Swim, Bike & Run Workouts Book Edited by Amy White

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SKU: 978-1-934-03058-5
Product Code: 27512


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  • If you are on a time crunch but still want to train and get fit then the One-Hour Workouts: 50 Swim, Bike & Run Workouts Book is for you. Former pro triathlete Scott Molina and multisport coaches Mark Newton and Michael Jacques have compiled these 50 high-quality swim, bike, and run sessions to complement your current training program.

    Details

    • One-Hour Workouts: 50 Swim, Bike & Run Workouts Book Edited by Amy White.
    • 50 workouts for swim, run, and bike.
    • Choose from Base, Tempo, and Speed workouts.
    • Modify workouts to match your fitness level.
    • Get coaching tips for better technique.
    • Follow workout progressions for specific training.
    • 2-color interior.
    • Paperback, 136 pages.

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  • 4 star rating (1 Review)

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  • 6/8/2012 1 Hr Workout

    rating star By Sean O.

    Clear concise workouts. Not for the beginner and the athors let you know that early often.

    Sean O.
    Lindenhurst, NY

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ABOUT THIS BRAND

Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.

One-Hour Workouts: 50 Swim, Bike & Run Workouts Book Edited by Amy White

If you are on a time crunch but still want to train and get fit then the One-Hour Workouts: 50 Swim, Bike & Run Workouts Book is for you. Former pro triathlete Scott Molina and multisport coaches Mark Newton and Michael Jacques have compiled these 50 high-quality swim, bike, and run sessions to complement your current training program.

Details

  • One-Hour Workouts: 50 Swim, Bike & Run Workouts Book Edited by Amy White.
  • 50 workouts for swim, run, and bike.
  • Choose from Base, Tempo, and Speed workouts.
  • Modify workouts to match your fitness level.
  • Get coaching tips for better technique.
  • Follow workout progressions for specific training.
  • 2-color interior.
  • Paperback, 136 pages.
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In stock $18.95