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Mastering Swimming

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SKU: 978-0-7360-7453-7
Product Code: 13853


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PRODUCT DESCRIPTION

Whether you need to trim valuable seconds off your times, learn to train more efficiently, or simply desire to maximize your fitness workouts, Mastering Swimming is a comprehensive training aid that you will soon find invaluable. Author Jim Montgomery won three gold medals and one bronze as a member of the 1976 U.S. Olympic team in Montreal, has held 10 swimming world records and won 9 world championships, 14 national titles, and 7 NCAA titles. Mastering Swimming not only covers stroke and fitness training, but also handles equipment, dry-land training, motivational strategies, and guidance for selecting a masters coach or program.

Topics Include:
• Stroke instruction/refinement for freestyle, breaststroke, backstroke, and butterfly
• Workout plans for fitness and competition
• Training for open-water swimming and triathlon
• Second-saving starts and turns

Table of Contents
Part I: Taking the Plunge
Chapter 1. Start With a Vision, Train With a Plan
Chapter 2. Set the Stage for Success
Chapter 3. Develop Your Water Sense

Part II: Fine Tuning Your Strokes
Chapter 4. Freestyle
Chapter 5. Backstroke
Chapter 6. Butterfly
Chapter 7. Breaststroke
Chapter 8. Starts, Turns, and Finishes

Part III: Conditioning for Success
Chapter 9. Workout Essentials
Chapter 10. Pool Workouts
Chapter 11. Dryland Training
Chapter 12. Open-Water Training
Chapter 13. Make Your Plan for Success

Part IV: Competition
Chapter 14. Competing in Pool Events
Chapter 15. Competing in Open Water

Appendix A: Resources for Selecting a Coach or Training Program
Appendix B: Sample Pool Workouts

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REVIEWS

  • 4 star rating (Based on 1 Review)

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  • rating star
    By from
    on 4/28/2010

    Good basic book - wish it were a little more in-depth on the workout front.  Good tips on strokes and drills, gives you a pretty comprehnsive overview without all the highly technical stuff.  Easy read.

ABOUT THIS BRAND

Human Kinetics
Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.
Mastering Swimming Whether you need to trim valuable seconds off your times, learn to train more efficiently, or simply desire to maximize your fitness workouts, Mastering Swimming is a comprehensive training aid that you will soon find invaluable. Author Jim Montgomery won three gold medals and one bronze as a member of the 1976 U.S. Olympic team in Montreal, has held 10 swimming world records and won 9 world championships, 14 national titles, and 7 NCAA titles. Mastering Swimming not only covers stroke and fitness training, but also handles equipment, dry-land training, motivational strategies, and guidance for selecting a masters coach or program.

Topics Include:
• Stroke instruction/refinement for freestyle, breaststroke, backstroke, and butterfly
• Workout plans for fitness and competition
• Training for open-water swimming and triathlon
• Second-saving starts and turns

Table of Contents
Part I: Taking the Plunge
Chapter 1. Start With a Vision, Train With a Plan
Chapter 2. Set the Stage for Success
Chapter 3. Develop Your Water Sense

Part II: Fine Tuning Your Strokes
Chapter 4. Freestyle
Chapter 5. Backstroke
Chapter 6. Butterfly
Chapter 7. Breaststroke
Chapter 8. Starts, Turns, and Finishes

Part III: Conditioning for Success
Chapter 9. Workout Essentials
Chapter 10. Pool Workouts
Chapter 11. Dryland Training
Chapter 12. Open-Water Training
Chapter 13. Make Your Plan for Success

Part IV: Competition
Chapter 14. Competing in Pool Events
Chapter 15. Competing in Open Water

Appendix A: Resources for Selecting a Coach or Training Program
Appendix B: Sample Pool Workouts
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In stock $16.95