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Mastering Cycling Book

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SKU: 978-0-736-09570-9
Product Code: 27939

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Three-time Olympian  and 18-time National Masters cycling champion John Howard's Mastering Cycling is a targeted  and comprehensive guide for any serious cyclist or triathlete.

• Specific workout plans and technique instruction for endurance and racing.
• Training guidelines for road races, time trials and triathlons.
• Advice on nutrition, gear selection and motivation.
• Paperback.
• 200 pages.



Human Kinetics
Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.