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Jumping Into Plyometrics-2nd Edition

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SKU: 978-0-880-11846-0
Product Code: 18798


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PRODUCT DESCRIPTION

Plyometrics are exercises that improve strength, power, speed, coordination, quickness, and jumping ability. This book will help you develop the ideal plyometric training program for any sport.

• Paperback
• 184 pages
• Imported

Contents:
• Chapter 1: Understanding Plyometrics
• Chapter 2: The Basics of Plyometric Training
• Chapter 3: Designing a Plyometric Training Program
• Chapter 4: Plyometric Exercises
• Chapter 5: Sport-Specific Drills

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Human Kinetics
Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.