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IHPSWIM Laps: Functional Dryland Training for Swimmers DVD IHPSWIM Laps: Functional Dryland Training for Swimmers DVD

IHPSWIM Laps: Functional Dryland Training for Swimmers DVD

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SKU: 53495
Product Code: 25088

Availability: Usually Ships in 24 Hours

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    Dryland work can help build essential techniques and muscles used in competitive swimming.

    • Focuses on dryland movement actions related to swimming, not isolated body-building activities.
    • Over 50 exercises included.
    • Teaches you to create your own circuit, for a team or individual.
    • Includes methods used to train swimmers at any level, as well as pro athletes from the NFL, MLB, and NHL.
    • Includes lower body exercises designed to improve stability and strength so you get a better start, turn, and kick in the water.
    • Alignment and core rotation exercises help swimmers rotate correctly and maintain correct alignment.
    • Pull and push exercises increase upper body strength.
    • Shoulder stability component helps prevent injury by increasing shoulder strength.
    • Created by Grif Fig and Juan Carlos Santana.




Girf Fig and Juan Carlos Santana have teamed up with IHPSWIM™ to create dryland workouts for swimmers. Using the LAPS™ training philosophy, which focuses on movement actions instead of isolated exercises that are better suited for body building, Fig and Santana provide an excellent workout that will help tone muscles needed for swimming.

One of the top resources for dryland training, IHP (the Institute of Human Performance) created a program that will help users see results immediately. Whether you're a swimmer or just want to train like one, IHP's program will help you achieve your goals quickly. IHP and the LAPS philosophy will help you take your swim to the next level.