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Human Kinetics Swimming Steps to Success

Human Kinetics Swimming Steps to Success

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SKU: 978-0-7360-5436-2
Product Code: 8521


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PRODUCT DESCRIPTION

This comprehensive guide provides progressive instruction to help you master several swimming strokes and skills: backstroke, front crawl, breaststroke, butterfly, sidestroke, back crawl, trudgen, floating, diving, sculling and underwater swimming.

Step-by-step instruction and 195 illustrations break down each stroke to the basic arm leg movements and their timing. The multiple drills in each step include a scoring system to gauge success and determine readiness to advance to the next skill.

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ABOUT THIS BRAND

Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.
Human Kinetics Swimming Steps to Success This comprehensive guide provides progressive instruction to help you master several swimming strokes and skills: backstroke, front crawl, breaststroke, butterfly, sidestroke, back crawl, trudgen, floating, diving, sculling and underwater swimming.

Step-by-step instruction and 195 illustrations break down each stroke to the basic arm leg movements and their timing. The multiple drills in each step include a scoring system to gauge success and determine readiness to advance to the next skill.
In stock $15.95