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Human Kinetics Nancy Clark's Sports Nutrition Guidebook 4th Edition

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SKU: 978-0-736-07415-5
Product Code: 11293

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  • Whether you're an athlete or interested in a healthy lifestyle, Nancy Clark's guidebook will help you make an educated decision when it comes to food. Trust Clark, a renowned author and board certified specialist in sports dietetics to give you advice on losing weight, getting more energy, and improving your health and performance.

    Table of Contents

    Part I Everyday Eating for Active People
    Chapter 1. Building a High-Energy Food Plan
    Chapter 2. Eating to Stay Healthy for the Long Run
    Chapter 3. Breakfast: The Key to a Successful Sports Diet
    Chapter 4. Lunch and Dinner: At Home and on the Run
    Chapter 5. Snacks and Snack Attacks
    Chapter 6. Carbohydrate to Fuel Muscles
    Chapter 7. Protein to Build and Repair Muscles
    Chapter 8. Replacing Sweat Losses

    Part II The Science of Eating for Sports Success

    Chapter 9. Fueling Before Exercise
    Chapter 10. Fueling During and After Exercise
    Chapter 11. Supplements, Performance Enhancers, and Engineered Sports Foods
    Chapter 12. Age-Specific Nutritional Needs

    PART III Balancing Weight and Activity

    Chapter 13. Assessing Your Body: Fat, Fit, or Fine?
    Chapter 14. Adding Bulk, Not Fat
    Chapter 15. Losing Weight Without Starving
    Chapter 16. Dieting Gone Awry: Eating Disorders and Food Obsessions

    PART IV Winning Recipes for Peak Performance

    Chapter 17. Breads and Breakfasts
    Chapter 18. Pasta, Rice, and Potatoes
    Chapter 19. Vegetables and Salads
    Chapter 20. Chicken and Turkey
    Chapter 21. Fish and Seafood
    Chapter 22. Beef and Pork
    Chapter 23. Beans and Tofu
    Chapter 24. Beverages and Smoothies
    Chapter 25. Snacks and Desserts

    Words of Praise

    "Nancy showed me how eating the right foods, at the right time, would both enhance performance and create a leaner physique. Those lessons, and many more, are included in Nancy Clark's Sports Nutrition Guidebook. It's a must-read for anyone involved in sport and fitness."

    -Jennifer Shultis
    United States Adventure Racing National Champion
    Captain of Team Eastern Mountain Sports

    "Nancy Clark understands what it takes to be properly fueled for peak performance in any activity. Her experience as both athlete and nutritionist helped in creating a book that will benefit any athlete-serious, recreational, or weekend warrior.

    -Tommy L. Owens
    National Training Coordinator for Team in Training

    "The nutritional information in Nancy Clark's Sports Nutrition Guidebook helped me accomplish a lifelong goal of not only skating at the Olympics, but receiving the honor of becoming a silver medalist as well. I highly recommend her book."

    -Kitty Carruthers Conrad
    Olympic Silver Medalist
    United States Figure Skating Hall of Fame Member



Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.