Human Kinetics Nancy Clark's Sports Nutrition Guidebook 4th EditionWhether you're an athlete or interested in a healthy lifestyle, Nancy Clark's guidebook will help you make an educated decision when it comes to food. Trust Clark, a renowned author and board certified specialist in sports dietetics to give you advice on losing weight, getting more energy, and improving your health and performance.
Table of Contents
Part I Everyday Eating for Active People Chapter 1. Building a High-Energy Food Plan Chapter 2. Eating to Stay Healthy for the Long Run Chapter 3. Breakfast: The Key to a Successful Sports Diet Chapter 4. Lunch and Dinner: At Home and on the Run Chapter 5. Snacks and Snack Attacks Chapter 6. Carbohydrate to Fuel Muscles Chapter 7. Protein to Build and Repair Muscles Chapter 8. Replacing Sweat Losses
Part II The Science of Eating for Sports Success
Chapter 9. Fueling Before Exercise Chapter 10. Fueling During and After Exercise Chapter 11. Supplements, Performance Enhancers, and Engineered Sports Foods Chapter 12. Age-Specific Nutritional Needs
PART III Balancing Weight and Activity
Chapter 13. Assessing Your Body: Fat, Fit, or Fine? Chapter 14. Adding Bulk, Not Fat Chapter 15. Losing Weight Without Starving Chapter 16. Dieting Gone Awry: Eating Disorders and Food Obsessions
PART IV Winning Recipes for Peak Performance
Chapter 17. Breads and Breakfasts Chapter 18. Pasta, Rice, and Potatoes Chapter 19. Vegetables and Salads Chapter 20. Chicken and Turkey Chapter 21. Fish and Seafood Chapter 22. Beef and Pork Chapter 23. Beans and Tofu Chapter 24. Beverages and Smoothies Chapter 25. Snacks and Desserts
Words of Praise
''Nancy showed me how eating the right foods, at the right time, would both enhance performance and create a leaner physique. Those lessons, and many more, are included in Nancy Clark's Sports Nutrition Guidebook. It's a must-read for anyone involved in sport and fitness.''
-Jennifer Shultis United States Adventure Racing National Champion Captain of Team Eastern Mountain Sports
''Nancy Clark understands what it takes to be properly fueled for peak performance in any activity. Her experience as both athlete and nutritionist helped in creating a book that will benefit any athlete-serious, recreational, or weekend warrior.
-Tommy L. Owens National Training Coordinator for Team in Training
''The nutritional information in Nancy Clark's Sports Nutrition Guidebook helped me accomplish a lifelong goal of not only skating at the Olympics, but receiving the honor of becoming a silver medalist as well. I highly recommend her book.''
-Kitty Carruthers Conrad Olympic Silver Medalist United States Figure Skating Hall of Fame Member