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Human Kinetics Janet Evans' Total Swimming

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SKU: 978-0-7360-6848-2
Product Code: 8520

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    Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!

    • A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity and goal
    • The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as intercal sets and training phases and making each workout more productive by stretching building core strength warming up and cooling down


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  • rating star
    By from
    on 1/17/2010

    The workout material is presented in an excellent format for an advanced swimmer. This isn't for a beginning/intermediate swimmer because the material is too advanced for the average person. I feel that there should be a DvD with this book to provide more visual pointers. I feel that it should be available in a CD format or a download.

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Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.