Human Kinetics Fantastic Water Workouts 2nd EditionThis book from Human Kinetics urges you to have fun, get fit, and stay healthy with more than 130 different exercises. Fantastic Water Workouts allows you to utilize the natural resistance of water to improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body. This book offers an alternative to general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults. You may also add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts.
Unique and creative exercises Also includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals