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Human Kinetics Endurance Sports Nutrition 2nd EditionIf you're wondering which foods will help improve your endurance, look no further than this book. It's designed to help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Written by sports dietitian and former elite runner Suzanne Girard Eberle, Sports Nutrition provides a proven fueling program that addresses the unique needs of endurance athletes:
Road and trail running: 5K to 100+ miles Cycling and mountain biking: time trials to multiday rides Duathlon and triathlon: sprint to Ironman Winter sports: Nordic ski races to mountain ascents Water sports: rowing and long-distance swimming Environmental conditions: extreme temperatures and high altitude Customizable menu plans, profiles and advice from elite endurance athletes, in addition to strategies for avoiding the most common pitfalls of endurance athletes