Human Kinetics Complete Conditioning for SwimmingThis DVD was designed to provide competitive swimmers with information on how to get an extra edge while competing. Complete with drills and exercises, this DVD also offers nutrition advice, conditioning plans, workouts, programs and so much more.
Table of Contents
Chapter 1. Swimming Fitness Tests Chapter 2. Tailoring Training for Strokes and Events Chapter 3. Warming Up and Cooling Down Chapter 4. Increasing Endurance Chapter 5. Building Core Strength Chapter 6. Developing Power Chapter 7. Enhancing Flexibility Chapter 8. Putting the Season Together Chapter 9. Fitness Games for Swimmers Chapter 10. Preventing, Coping With, and Returning From Injury Chapter 11. Nutrition and Hydration for Competitive Swimmers Chapter 12. Year-Round Sample Programs
Words of Praise
''Salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. Combining book and DVD, Complete Conditioning for Swimming captures his unique approach, making it the most comprehensive training resource in the sport today.''
-Aaron Peirsol 4 time Olympic medalist
''With exercises and programs tailored to address the physical demands of every stroke and event, Complete Conditioning for Swimming is a competitive swimmer's dream.''