The Human Kinetics Complete Conditioning for Swimming DVD was designed to provide competitive swimmers with information on how to get an extra edge while competing. Complete with drills and exercises, this DVD also offers nutrition advice, conditioning plans, workouts, programs and so much more.
''Salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. Combining book and DVD, Complete Conditioning for Swimming captures his unique approach, making it the most comprehensive training resource in the sport today.'' - Aaron Peirsol, 4 time Olympic medalist.
''With exercises and programs tailored to address the physical demands of every stroke and event, Complete Conditioning for Swimming is a competitive swimmer's dream.'' - Amanda Beard, 7 time Olympic medalist.