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Human Kinetics Complete Conditioning for Swimming

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SKU: 978-0-736-07242-7
Product Code: 11295

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This DVD was designed to provide competitive swimmers with information on how to get an extra edge while competing. Complete with drills and exercises, this DVD also offers nutrition advice, conditioning plans, workouts, programs and so much more.

Table of Contents

Chapter 1. Swimming Fitness Tests
Chapter 2. Tailoring Training for Strokes and Events
Chapter 3. Warming Up and Cooling Down
Chapter 4. Increasing Endurance
Chapter 5. Building Core Strength
Chapter 6. Developing Power
Chapter 7. Enhancing Flexibility
Chapter 8. Putting the Season Together
Chapter 9. Fitness Games for Swimmers
Chapter 10. Preventing, Coping With, and Returning From Injury
Chapter 11. Nutrition and Hydration for Competitive Swimmers
Chapter 12. Year-Round Sample Programs

Words of Praise

"Salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. Combining book and DVD, Complete Conditioning for Swimming captures his unique approach, making it the most comprehensive training resource in the sport today."

-Aaron Peirsol
4 time Olympic medalist

"With exercises and programs tailored to address the physical demands of every stroke and event, Complete Conditioning for Swimming is a competitive swimmer's dream."

-Amanda Beard
7 time Olympic medalist

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  • 5 star rating (Based on 2 Reviews)

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  • rating star
    By from
    on 12/20/2010

    Very well organized book.  This book is very user friendly and full of information.   If you want to set up a "swim gym" at home -- this is the book!!

  • rating star
    By from
    on 8/25/2009

    This is a very useful book. It has loads of information for fitness, stretching etc....


Human Kinetics
Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.