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Human Kinetics Championship Triathlon Training

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SKU: 978-0-736-06919-9
Product Code: 11294

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  • Dedicated and passionate athletes, coaches, duathletes and triathletes will enjoy reading about key conditioning concepts and programming used by today's elite athletes. This complete guide not only offers ways to assess your health and strengths to avoid overtraining, it also provides sample programs to optimize training and maximize results.

    Table of Contents

    Chapter 1. Essential Training Elements and Guidelines
    Chapter 2. Training the Mind
    Chapter 3. Assessing and Improving Technique
    Chapter 4. Advanced Training for Strength and Muscle Balance
    Chapter 5. Complex Speed and Endurance Training
    Chapter 6. Race-Specific Training and Strategy
    Chapter 7. Creating a Long-Term Training Plan
    Chapter 8. Training Programs
    Chapter 9. Health and Fueling Strategies for Maximum

    Words of Praise

    "In Championship Triathlon Training, George Dallam and Steven Jonas combine the latest research and cutting-edge programming to create the definitive training resource for serious triathletes."

    -Siri Lindley
    Two-Time Triathlon World Champion
    Winner of 13 World Cup Races
    Coach of Olympic Medalists


  • 4 star rating (1 Review)

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  • 7/10/2009 Book

    rating star By DMG

    Good info and something different. Liked the training programs.

    Hilton Head,SC

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Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.