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Human Kinetics Championship Triathlon TrainingDedicated and passionate athletes, coaches, duathletes and triathletes will enjoy reading about key conditioning concepts and programming used by today's elite athletes. This complete guide not only offers ways to assess your health and strengths to avoid overtraining, it also provides sample programs to optimize training and maximize results.
Table of Contents
Chapter 1. Essential Training Elements and Guidelines Chapter 2. Training the Mind Chapter 3. Assessing and Improving Technique Chapter 4. Advanced Training for Strength and Muscle Balance Chapter 5. Complex Speed and Endurance Training Chapter 6. Race-Specific Training and Strategy Chapter 7. Creating a Long-Term Training Plan Chapter 8. Training Programs Chapter 9. Health and Fueling Strategies for Maximum
Words of Praise
''In Championship Triathlon Training, George Dallam and Steven Jonas combine the latest research and cutting-edge programming to create the definitive training resource for serious triathletes.''
-Siri Lindley Two-Time Triathlon World Champion Winner of 13 World Cup Races Coach of Olympic Medalists