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Happy Laps Happy Laps

Happy Laps

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Product Code: 20068

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    Happy Laps is a self-teaching video that offers a simple, clear, common-sense approach that is designed for the beginning swimmer who is unsure about where to start, and it is grounded in the philosophy that Kids have the right idea: swimming is just another form of play. Happy Laps covers all the essentials: how do I swim without fear of sinking, how do I breathe in water, and how do I move with efficiency and grace, how do I complete countless laps for health, fitness or pleasure with comfort and confidence?
    Happy Laps offers a series of thoughtfully-choreographed learning games and self-awareness exercises — that can be performed solo and with a partner — to let you learn for yourself how your body naturally behaves in the water.

    • Lesson One: At Home In The Water
        - Develop a comfortable, trusting relationship with water
        - Understand its properties, and build confidence
        - Let the water do what it does naturally
        - Calmly experience how your body behaves in a fluid
        - Learn how to breathe comfortably
        - Enjoy how it feels to glide effortlessly
    • Lesson Two: Weightless In The Water
        - 10 lessons show you how to position your body  
        - Learn to distribute your weight so the water supports you
        - Simple floating exercises build confidence  
        - Understand "in your bones" that water will support you
    • Lesson 3: Becoming Balanced And Slippery
        - Eight lessons to teach you the essentials of swimming style
        - Gain all the benefits and pleasures of graceful, relaxed laps
        - The perfect foundation for learning advanced strokes
        - Learn the habits of flow, efficiency and ease
    • Running Time: 40 minutes


  • 5 star rating (1 Review)

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  • rating star
    By from
    on 7/18/2010

    As a middle ager begging to swim again, this video brought alot great tips and a new way of looking at swimming.
    Well worth the money!

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