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Happy Laps Happy Laps

Happy Laps

Product Rating   Product Rating  1 customer review
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$29.95
$26.95
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SKU: B000I6AHVI
Product Code: 20068


Availability: Usually Ships in 24 Hours
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PRODUCT DESCRIPTION

Happy Laps is a self-teaching video that offers a simple, clear, common-sense approach that is designed for the beginning swimmer who is unsure about where to start, and it is grounded in the philosophy that Kids have the right idea: swimming is just another form of play. Happy Laps covers all the essentials: how do I swim without fear of sinking, how do I breathe in water, and how do I move with efficiency and grace, how do I complete countless laps for health, fitness or pleasure with comfort and confidence?
Happy Laps offers a series of thoughtfully-choreographed learning games and self-awareness exercises — that can be performed solo and with a partner — to let you learn for yourself how your body naturally behaves in the water.

• Lesson One: At Home In The Water
    - Develop a comfortable, trusting relationship with water
    - Understand its properties, and build confidence
    - Let the water do what it does naturally
    - Calmly experience how your body behaves in a fluid
    - Learn how to breathe comfortably
    - Enjoy how it feels to glide effortlessly
• Lesson Two: Weightless In The Water
    - 10 lessons show you how to position your body  
    - Learn to distribute your weight so the water supports you
    - Simple floating exercises build confidence  
    - Understand "in your bones" that water will support you
• Lesson 3: Becoming Balanced And Slippery
    - Eight lessons to teach you the essentials of swimming style
    - Gain all the benefits and pleasures of graceful, relaxed laps
    - The perfect foundation for learning advanced strokes
    - Learn the habits of flow, efficiency and ease
• Running Time: 40 minutes

Also seen in:

Swim Shop

REVIEWS

  • 5 star rating (Based on 1 Review)

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  • rating star
    By from
    on 7/18/2010

    As a middle ager begging to swim again, this video brought alot great tips and a new way of looking at swimming.
    Well worth the money!

ABOUT THIS BRAND

Total Immersion
Total Immersion's unique approach to swimming teaches you how to master the sport effectively and effortlessly. Unlike other instructional DVD's, Total Immersion demonstrates fool-proof swimming methods including: fishlike swimming, qualities and mechanics of swimming, transformation along with fluid strokes, and swimming as an art. From the beginner to the advanced swimmer, Total Immersion will show you different approaches to swimming.