GU Roctane Ultra Gels (24 Pack)Roctane Energy Gel is the product of years of testing involving thousands of elite athletes training for the most physically-demanding sports in the world. Roctane's advanced formula is an amplification of GU's original Energy Gel recipe, with a few new added ingredients to help boost your chances of success. Fill your tank with premium Roctane and compete like a pro.
Boosts performance in sustained, high-intensity efforts. 100 calories per packet 35mg of Caffeine 1 Packet = 32g / 1.1oz. 24 packets per box
Suggested Usage: One packet is an ideal serving size to consume 15 minutes before training or racing in order to top off your electrolyte and glucose stores. Follow-up by consuming one packet every 30-45 minutes during exercise, washing it down with a few sips of fluid.