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GU Hydration Drink Mix (24ct Stick Pack Box) GU Hydration Drink Mix (24ct Stick Pack Box) GU Hydration Drink Mix (24ct Stick Pack Box)

GU Hydration Drink Mix (24ct Stick Pack Box)

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SKU: 230
Product Code: 8120425

Availability: Usually Ships in 24 Hours
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  • Using electrolytes and a 50:50 ratio of fructose and maltodextrin carbs, GU Brew will increase the amount of energy available to your muscles. Its natural flavoring and ultralight flavor give it that great taste that hardworking athletes prize.

    Box of 24 single serve stick packs.


    • Hydration before exercise:
            - To ensure proper pre-exercise hydration, consume approx.. 16-24 oz. of GU Electrolyte Brew within an hour of starting your workout.
    • Rehydration during exercise:
            - Fluid replacement should approximate sweat/urine loss during workout and is dependent on environmental factors.
            - Generally, consume 7-10 oz. of fluids every 10-20 minutes.
    • Rehydrations after workout:
            - Should aim to correct fluid loss during exercise.
            - Amount to consume depends on your workout duration and intensity.
            - Consume GU Brew to replace electrolytes and to jump start protein syntheses.


    Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Annatto.




We are a company of athletes. And we know that there will always be world records to destroy, hairier mountain trails to conquer, and personal demons to slay. Whether it’s with long-lasting energy, muscle-rebuilding fuel and protection, or natural hydration in a gel, powder, drink, capsule, or some other form we haven’t invented yet, we are committed to helping propel you to the next level.

From 1993 until today, athletes the world over have come to the same conclusion: GU works. Our Berkeley-based sports nutrition company started with our original GU Energy Gel, a revolutionary and more effective method to keep athletes fueled during exercise. Since then, GU has continued to improve the recipe, incorporating the latest scientific research into its products. In 2001, GU Electrolyte Brew (formerly Gu2o) was launched as the perfect hydration companion to GU Energy Gel. 2008 saw the introduction of Roctane Ultra Endurance Energy Gel, followed by Chomps Energy Chews and GU Recovery Brew in 2009. Every product is formulated to further GU’s mission: to help athletes go faster and longer than ever before.