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Go Swim Water Running for the Serious Athlete

Go Swim Water Running for the Serious Athlete

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$39.99
$37.95
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SKU: 182868000023
Product Code: 11522


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PRODUCT DESCRIPTION

This DVD offers safe and effective ways to improve your training experience.

• Uncover 16 different "strides" that look and feel remarkably similar to running on the roads -- except for the pounding
• Educate yourself on how to combine these strides to simulate any kind of running workout (fartlek, hill repeats, long slow distance, speedwork, and EZ recovery)
• This DVD offers ways get in a tough yet refreshing workout when it's too hot, too cold, too icy, or too humid for outdoor running to be safe or pleasant
• Find out how to train with more intensity, more often, getting in an additional "running" workout each week or getting in more long "runs" prior to a marathon or distance event, with virtually no risk of injury
• Learn water strides that help your muscles feel better after spending long hours on the bike or on the roads
• Discover ways to train while traveling: The Shallow-Water Water-Running Workout is perfect for hotel and backyard pools
• Get to the starting line with much less stress on your joints, and with legs and arms that are strong from working against resistance

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ABOUT THIS BRAND

Go Swim

Go Swim consists of a collective group of swimmers, artists, producers and writers that work together to help you swim your best. Their collection of educational DVD's are meant help you reach your personal potential whether your swim professionally or not. Whether you're looking to improve your breaststroke or learn the butterfly from the best, trust Go Swim to get you across the finish line faster than ever before.
Go Swim Water Running for the Serious Athlete This DVD offers safe and effective ways to improve your training experience.

• Uncover 16 different ''strides'' that look and feel remarkably similar to running on the roads -- except for the pounding
• Educate yourself on how to combine these strides to simulate any kind of running workout (fartlek, hill repeats, long slow distance, speedwork, and EZ recovery)
• This DVD offers ways get in a tough yet refreshing workout when it's too hot, too cold, too icy, or too humid for outdoor running to be safe or pleasant
• Find out how to train with more intensity, more often, getting in an additional ''running'' workout each week or getting in more long ''runs'' prior to a marathon or distance event, with virtually no risk of injury
• Learn water strides that help your muscles feel better after spending long hours on the bike or on the roads
• Discover ways to train while traveling: The Shallow-Water Water-Running Workout is perfect for hotel and backyard pools
• Get to the starting line with much less stress on your joints, and with legs and arms that are strong from working against resistance
In stock $37.95