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Go Swim Get Ready To Go Swim Go Swim Get Ready To Go Swim

Go Swim Get Ready To Go Swim

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SKU: DVD-015
Product Code: 25328

Availability: Usually Ships in 24 Hours

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    Learn 30 exercises you can complete in 30 minutes to stretch and strengthen your core with the Go Swim™ Get Ready To Go Swim DVD.

    • Low intensity movements loosen up your body and get your ready to go swim, making it perfect for all ages.
    • So simple you can incorporate these exercises into your everyday practice routine.

    The DVD features exercises that:
    • Warm up the muscles.
    • Loosen the shoulders.
    • Lengthen the spine.
    • Prepare the body for movements specific to swimming.
    • Strengthen your core.
    • Work your streamline.
    • Increase your range of motion.
    • Activate your spine.
    • Improve your body alignment and posture.



Go Swim

Go Swim consists of a collective group of swimmers, artists, producers and writers that work together to help you swim your best. Their collection of educational DVD's are meant help you reach your personal potential whether your swim professionally or not. Whether you're looking to improve your breaststroke or learn the butterfly from the best, trust Go Swim to get you across the finish line faster than ever before.