Go Swim Freestyle & Backstroke DrillsWith extraordinary footage, Go Swim™ Freestyle & Backstroke Drills gives you instructions on how to complete each drill and explains why it improves your technique.
Starting with the basics skills of balance and alignment, this DVD will cover a progression of drills. Master the fundamentals of the freestyle and backstroke with 24 drills designed specifically to improve your form and technique. Drills that teach length, rotation, and timing. Drills that teach hand acceleration and how to “hold on” to the water. Multiple camera angles include: side, head-on, overhead, and rear, and from above and below the surface. Zoom in for slow-motion footage to see how to complete each aspect of the stroke.