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Go Swim All Strokes with Eric Shanteau

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$39.95
SKU: DVD-030
Product Code: 25334


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PRODUCT DESCRIPTION

In this Go Swim™ instructional DVD learn the classic and “teachable” technique for developing the four strokes from a world-class swimmer.

• Fly: Kick from the hips and use the chest and hips for easy speed.
• Back: Connect hips to shoulders, deep catch, flow the pull, and keep the kick small, quick, and steady.
• Breast: To “streamline” on every stroke – keep the hands moving, pull the hips forward, keep the kick small, quick, and narrow; time hands and feet to minimize resistance.
• Free: Maintain balanced rotation, early vertical forearm; connect pulling hand to hip, and steady quick kick.
• Turns: Specific techniques for all 7 turns – demonstrated with multiple camera angles including: side, head-on, below, rear, and from above and below the surface.
• Run time: 68 minutes.

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ABOUT THIS BRAND

Go Swim
Go Swim consists of a collective group of swimmers, artists, producers and writers that work together to help you swim your best. Their collection of educational DVD's are meant help you reach your personal potential whether your swim professionally or not. Whether you're looking to improve your breaststroke or learn the butterfly from the best, trust Go Swim to get you across the finish line faster than ever before.
Go Swim All Strokes with Eric Shanteau In this Go Swim™ instructional DVD learn the classic and “teachable” technique for developing the four strokes from a world-class swimmer.

• Fly: Kick from the hips and use the chest and hips for easy speed.
• Back: Connect hips to shoulders, deep catch, flow the pull, and keep the kick small, quick, and steady.
• Breast: To “streamline” on every stroke – keep the hands moving, pull the hips forward, keep the kick small, quick, and narrow; time hands and feet to minimize resistance.
• Free: Maintain balanced rotation, early vertical forearm; connect pulling hand to hip, and steady quick kick.
• Turns: Specific techniques for all 7 turns – demonstrated with multiple camera angles including: side, head-on, below, rear, and from above and below the surface.
• Run time: 68 minutes.
In stock $39.95