Gaiam's Trudie Styler's Strengthen & Restore Yoga DVD
Restore your balance and strengthen your resolve with this amazing Strengthen & Restore Yoga DVD from Gaiam®, led by Trudie Styler.
Burn calories and strengthen your body while calming your mind.
Contains three complete workouts.
''Strong Body and Mind''
- Full-length flow sequence to build heat for weight loss
- Increases strength, flexibility and endurance
- Traditional poses combine with quiet tranquility for a total mind-body rejuvenation
- 45 minutes long
''Trudie's Toning Practice''
- Lengthens and stretches the muscles
- Increases flexibility and range of motion
- 20 minutes long
- Helps you to visualize and focus to achieve inner and outer strenghth
- 6 minutes
Contains bonus download, ''Winding Down''.
Designed for: yoga, strengthening, flexibility, meditation
Level: all levels
DVD Length: 70 minutes.
Teacher: Trudie Styler with James D'Silva.
Keywords: yoga, strengthening, flexibility, meditation, DVD, Trudie Styler, James D'Silva