Gaiam Yoga Ball Body Therapy System With Rodney Yee
Have a true yoga expert guide you through your workouts using this Yoga Ball Body Therapy System from Gaiam®.
Eases tension, deep-massages muscles, and stimulates circulation.
Combines the mind/body health benefits of yoga.
Stress-relieving balls pinpoint areas where you hold stress.
Back care has series of stretches and postures to develop stronger and healthier back.
- Two DVDs with a total of 66 minutes of programming.
- Stretches and hip-opening postures to warm up the body.
- Active workout guide to build cores back and abdominal muscles.
- Guided relaxation to release tension and calm your mind and body.
- Yoga ball DVD.
- One 6" yoga ball.
- two 3" yoga massage balls.
Designed for: back care, stress relief
Level: all levels
DVD Length: 90 minutes
Teacher: Rodney Yee
Keywords: back care, toning, stress relief, ball, massage balls, DVD, Rodney Yee