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Your introduction to Vinyasa Flow Yoga is sure to be a great one with the Gaiam® Vinyasa Flow Yoga: Session One DVD led by Seane Corn.
This DVD has two tracks: One introductory with Seane walking the user through the patterns and proper breathing, and the second without the commentary or instruction.I like that it is broken into two so once you are beyond the comments, you can focus on the yoga. This second one holds the poses, moves in a relaxed manner, etc. Very well done. Each is an hour so there is 2 hours of yoga on this DVD which is nice compared to some others that think 15 minutes is enough for a $15 DVD. I don't even break a sweat at 15mins...All these DVDs seem to have a commercial when they start though. I wish that was not the case and the DVD would start right into the root menu.
Great DVD. I liked disc 1 that reviewed the workout. However, with disc 2, there was no talking. I wish she would occasionally give comments on move changes. I had to keep looking up to remember which pose was next.
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Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.
Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.
No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.
Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.