Bring our your inner warrior with this Trudie Styler Warrior Yoga DVD from Gaiam®.
Two total body-strengthening workouts.
Choose from 45-minute full-length program or a 25-minute express program.
Features yoga, ballet and Pilates-based exercises.
Feel fully present, centered and invigorated.
Combines fitness, aesthetics and artistry.
Enhances spirit and well-being.
Improves tone and flexibility.
Features songs from Sting's #1 classic album, Songs from the Labytinth.
- Tour of Il Palagio's kitchen and gardens and behind-the-scenes look at how Il Palagio uses the surrounding land to create a self-sustaining and eco-friendly house.
- "Growing Energy": a lifestyle piece featuring Trudie Styler and Sting discussing how they use the Il Palagio land to create an environmentally friendly home.
- A calming meditation sequence.
- Interviews with Styler, Sting and celebrity fitness trainer James D'Silva.