Rodney Yee's AM/PM Yoga For Beginners DVD from Gaiam® offers the perfect transition to and from sleep.
Expert instruction led by world-renown yogis, Rodney Yee and Colleen Saidman.
Includes two complete workouts:
- "AM Energize": wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance your mind and body (24 minutes).
- "PM Unwind": leave the worries of the day behind and release tension as you wind down with Colleen Saidman and will help you transition from the business of the day to a peaceful, restful evening (25 minutes).
Includes bonus downloadable AM and PM meditations (12 minutes).