You'll feel Kathryn Budig's passion for yoga in this fun and challenging Gaiam® Aim True Yoga DVD.
Includes three workouts:
- "Beginner's Practice": easy but energizing vinyasa flow practice (25 minutes).
- "Authentic Flow": pushes you to the next level with Kathryn's expert guidance (45 minutes).
- "Five Favorite Poses": helps you master five popular poses (10 minutes).