Get the abs you've always dreamed about having with the Gaiam® Five Day Fit Abs DVD.
Program to sculpt abs and strengthen core.
- "Yoga for Abs" by Rodney Yee builds powerful, lean abs (25 minutes).
- "Pilates Powerhouse" by Jillian Hessell strengthens your abs from every angle (30 minutes).
- "Cardio Core Sculpt" by Tanja Djelevic is a high-energy cardio that increases endurance and core strength (10 minutes).
- "Core Energizer" by Patricia Moreno is a boxing-inspired workout to strengthen your core and re-shape your body (25 minutes).
- "Pilates Core Challenge" by Ana Caban targets your entire core, abs, lower back, hips and glutes (25 minutes).
Designed for: yoga, Pilates, cardio, core strength
Level: all levels
Run Time: 115 minutes
Teacher(s): Rodney Yee, Ana Caban, Tanja Djelevic, Jillian Hessell, and Patricia Moreno