Gaiam Energy Balance Yoga DVDInspired by the elements and energy of this world, Rodney Yee walks you through a series of calming, yet challenging yoga exercises.
Work your way through 5 different practice sessions to challenge and restore your body.
5 workouts designed to be completed at different parts of the day.
Absence of verbal instruction allows you to truly connect with the energy around you.
Bonus interview with Rodney Yee.
Approximate run time: 70 minutes.