Gaiam AM/PM Yoga For Beginners DVDStart and finish your day with these amazing yoga DVDs led by world-renown yogis, Rodney Yee and Patricia Walden.
Great for beginners or a great complement to your yoga DVD collection. 2-practice yoga workout includes: - AM Yoga: Series of gentle stretches and poses to wake your body up. - PM Yoga: Evening workout promotes better health and well-being by allowing your body to unwind at the end of the day. Two 20-minute yoga routines. Bonus mini-workout demonstrates how to use yoga props. Interviews with Rodney Yee and Patricia Walden. Approximate run time: 40 minutes. Imported.