Advanced yogis won't want to miss the insight and advice from world-renowned yogi Rodney Yee in this Gaiam® Advanced Yoga DVD.
2 DVDs with 3 full-length advanced practices.
- Total body, arm balance workout engages and strengthens your triceps, upper body, core, and legs.
- Complete hip-opening routine increases flexibility and mobility in knees and other joints.
- Advanced pranayama sequence improves lung capacity and circulation of oxygen-rich blood.
Designed for: total-body workout, muscle strengthening
DVD Length: 125 minutes.
Teacher: Rodney Yee.
Keywords: yoga, advanced, muscle strengthening, total body, DVD, Rodney Yee