Get the kind of abs you've always dreamt about through the careful and thorough instruction of yoga expert, Rodney Yee, in this Gaiam® Abs Yoga for Beginners.
Perfect complement to the rest of your fitness regimen.
Designed to tone your abs and release tension in your back to support healthy posture.
Workout broken up into three segments:
1. Breathing exercises to release tension and support healthy posture.
2. Strengthening moves to build strong and elastic abs.
3. Deep relaxation to integrate the vital energy you've created.