Gaiam 5 Day Fit: Yoga DVD with Suzanne Deason and Rod Stryker
Get five amazing workouts on one DVD by yoga experts Suzanne Deason and Rod Styker.
Five workouts include:
- AM Peak Performance Yoga: series of gentle stretches to put your mind and body in a relaxed state (28 minutes).
- PM Peak Performance Yoga: focuses on breathing and relaxation exercises (31 minutes).
- AM Yoga for Weight Loss: maintain your weight loss with some morning exercises to wake up your body (24 minutes).
- PM Yoga for Weight Loss: fluid exercises and movements help relax your body after a long day.
- Stress Relief Yoga: unwind and relax after a stressful day with this calming exercises routine designed to revitalize your mind, body and spirit (20 minutes).
Designed for: fitness, yoga, weight loss, stress-relief