In the insightful instructional video, Freestyle with Jason Lezak, there are six areas of focus points to work for on every level of swimming from novice to elite. You can start to apply them the next time you go to the pool. Clear, step-by-step instruction, will help take your freestyle to the next level.
Jason Edward Lezak is an Olympic gold medalist in swimming. He represented the USA at 3 Olympics (2000, 2004, 2008), earning 6 medals in relays (including 4 gold), as well as a bronze medal in the 100 free in 2008.