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Cycling Past 50 Book

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SKU: 978-0-880-11737-1
Product Code: 27923

Availability: Usually Ships in 24 Hours


Joe Friel's Cycling Past 50 is full of targeted training advice for road and mountain cyclists past the age of 50.

• Specific workout plans for multi-day tours, racing and long-distance rides.
• Injury-prevention and nutrition advice.
• Tips on motivation and maintaining a healthy outlook.
• Paperback.
• 264 pages.



Human Kinetics
Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.