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Body Bar Flex Basics DVD Body Bar Flex Basics DVD

Body Bar Flex Basics DVD

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Product Code: 8112394

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  • This graceful and easy-to-follow Body Bar Flex Basics workout will increase range of motion and flexibility, improve balance and build gentle strength.

    • Lashaun Dale leads a workout with standing routines, seated exercises and floor work.
    • Ideal for toning and stretching all the major muscle groups.
    • Great for beginners.
    • Increase range of motion and build strength.
    • Requires a four foot Body Bar Flex and an optional three foot Body Bar Flex.
    • Focuses on flexibility, balance, strength by focusing on alignment, breathing and form.



Body Bar

Founded in 1987, Body Bar, Inc. developed and introduced a line of steel fitness bars covered in easy grip, durable rubber. Interest in The Body Bar® grew quickly as fitness experts such as Molly Fox and Karen Voight began to incorporate it into their programs. Today, The Body Bar® can be found in facilities around the world and are considered an industry standard. They are a versatile tool perfect for resistance training, stretching, balancing, and are an excellent addition to cardiovascular training.

The concept of "One Bar. Infinite Workouts," has given club managers and personal trainers the ability to incorporate cost-effective programming into their facilities and workouts. The Body Bar® is a classic fitness tool; a simple, one piece solid steel, weighted fitness bar encased in high quality easy grip rubber for a secure and comfortable grip. User friendly, cost effective and versatile, The Body Bar® can be used not only in group exercise and the fitness center, but also for personal training, physical therapy, and home workouts.

The Body Bar® is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All of our products are supported by the Master Your Body videos featuring top fitness instructors. Can't make it to the gym? Pull out your Body Bar and a DVD for a fun and efficient total-body workout. Check out our DVDs, take a workshop or master class, pick up a Body Bar and use your imagination.