The bright color and butterflies make me smile and help me get motivated for my daily swim. Love it. But, I have a super small head and with the hair conditioner I have to wear, this cap slipped off my head. This wouldn't be a problem for anyone else, I'm sure though. I've discovered that I have to wear kid sized caps in order to keep a cap on my head while I swim. I would recommend this to anyone who needs to keep their hair out of their face, their head buoyant in the water, or just as a courtesy to other swimmers.