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Advanced Sports Nutrition Book Advanced Sports Nutrition Book

Advanced Sports Nutrition Book

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SKU: 978-0-736-05941-1
Product Code: 27937


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PRODUCT DESCRIPTION

Know your sport and with the Advanced Sports Nutrition Book, the equation of how to perform the best in that sport with proper energy.

• Ideal book for coaches and athletes to teach better training and performance.
    - Contains research and results-based information.
    - Nutritional concepts tailored for specific types of athletes based by sport.
    - Dr. Dan Benardot, a world-renowned sports nutritionist, discusses how to keep your energy system properly stocked.
    - How to time meals, fluids and training for maximum energy.
    - Optimal ratios of nutrients, vitamins and minerals based on sport.
    - Proper fluids and electrolytes.
    - Balance power with minimal excess weight.
    - Take variables into account: travel, high altitude and age.
• 352 pages.
• Ages 18 and up.
• Imported.

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ABOUT THIS BRAND

Human Kinetics
Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.