Advanced Sports NutritionIn Advanced Sports Nutrition, world-renowned sports nutritionist Dr. Dan Benardot breaks down the nutritional concepts needed by every athlete to reach their peak performance. He teaches you to time your meals, eat optimal ratios of energy, vitamins, and minerals, and understand the effects of travel, high altitude, and age on nutritional needs.
Paperback 424 pages Imported
Contents: Part I Nutritional Sources for Athletes Chapter 1: Energy Nutrients Chapter 2: Vitamins and Minerals Chapter 3: Fluids and Electrolytes Chapter 4: Ergogenic Aids
Part II Nutritional Aspects of Optimal Performance Chapter 5: G-1 Function and Energy Delivery Chapter 6: Nutrient and Fluid Timing Chapter 7: Oxygen Transportation and Utilization Chapter 8: Strategies for Anti-Inflammation and Muscular Health
Part III Factors Affecting Nutritional Needs Chapter 9: Travel Chapter 10: High Altitude Chapter 11: Gender and Age Chapter 12: Body Composition and Weight
Part IV Nutrition Strategies for Specific Energy Systems Chapter 13: Anaerobic Metabolism for High-Intensity Bursts and Power Chapter 14: Aerobic Metabolism for Endurance Chapter 15: Metabolic Needs for Both Power and Endurance
Part V Nutrition Plans for Specific Sports Chapter 16: Sports Requiring Power and Speed Chapter 17: Sports Requiring Endurance Chapter 18: Sports Requiring Combined Power and Endurance