By Julie Stupp, Olympic Trials Finalist
Swimming with a snorkel can be very beneficial to pool and open water swimmers of all ages and abilities, as well as triathletes. SwimOutlet.com has quite a few different snorkel options and products to choose from.
In order to help you hone in on the right snorkel for your holiday shopping, I have reviewed five different brands and they have all left me with very little air to train!
The three major benefits of training with a snorkel are: 1) an increased lung capacity; 2) an improved technique with the ability to monitor your own strokes and; 3) being able to enjoy the underwater view for extended periods of time.Read More
As swimmers, we dedicate a large portion of our lives to the sport. As much as we try to maintain a normal day-to-day lifestyle, we find ourselves drowning (pun intended) in our busy schedules. At the end of the day, despite the endless dedication and countless hours of practice, swimmer's just want to have fun-- right?
Halloween screams (literally) "FUN." Halloween makes it socially acceptable to dress up, binge on candy, and watch spooky movies-- what is more fun than that? Okay, so maybe swimmers can't devour a bucket of candy before a three-hour practice or stay up all night watching Hocus Pocus the night before a big swim meet. But we CAN dress up! In honor of the devoted swimmer who has a fear of missing out, we came up with five easy do-it-yourself (DIY) costumes for the pool deck.
1. Day of the Dead - Technically, Dia de los Muertos (Day of the Dead) isn't celebrated until after Halloween, but it still makes a killer costume. How easy is this? Grab your favorite skull or skeleton practice suit and some black and white face paint. We suggest the Turbo Halloween Skulls Water Polo Suit or the Splish Skeleton Thin Strap (and a YouTube tutorial for the makeup).Read More
by Jarrod Shoemaker, 2008 Olympic Triathlete
Tapering, or peaking for performance, is one of the most important aspects of an athlete’s training regardless of what timed sport you compete in: swimming, running, cycling or all three: triathlon. If you have been training for a race for months you do not want the last week leading into the race to ruin your race. That hard part about tapering is that every athlete reacts differently to drops in volume, quality or an increase in rest.
When I was running in college I averaged 75 miles a week, but had friends running 110 miles a week. For my taper I would drop down to 35-40 miles a week, meanwhile my friends would barely drop down only to 70-80 miles a week. If they had dropped half their mileage or more they would not have performed as well. This leads me to a key point about tapering, you train every week and assuming you are hitting all your workouts, why change things too much?
I had a high school cross country coach who told me “Anything you do 10 days out from a race can only hurt you.” If you are looking to have a breakthrough performance on race day, just do exactly what you are supposed to do in training. Just because you feel better does not mean you should try to set a mile PR in practice, save it for race day!
This Saturday, September 27, the Art Institute (AI) of California - Silicon Valley is hosting their annual portfolio show. This event, put on by the AI students and faculty, showcases innovative design and fashion talents. SwimOutlet.com is proud to announce that we have partnered with the AI students and donated Sporti swimwear, accessories and gear to help make their visions come to life on the runway.
In honor of our sponsorship, we selected one AI student to interview prior to the event. Nicole Przemielewski, AI fashion student, shares her journey, inspirations and goals. Get to know Nicole:Read More
In August 2014, the most decorated Olympian of all-time, Michael Phelps, announced he was entering into a partnership with southern California-based Aqua Sphere to create a new global swim brand that will develop innovative products that are inclusive and accessible to a broader range of swimmers and non-swimmers across the full swimming lifecycle beginning in early 2015.
Aqua Sphere was previously known best for its line of fitness swimsuits, Italian-made swim goggles, open water wetsuits and accessories, but gained instant credibility in the performance tech suit market with the new Phelps relationship.
We spoke with Aqua Sphere Business Line Manager, Todd Mitchell, about the new deal with Phelps.
Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the Mountain View Masters Swim & Social Club.
SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.Read More
by Jarrod Shoemaker, 2008 Olympic triathlete & SwimOutlet.com expert contributor
The growth in open water swimming in the past decade has been tremendous, whether for fitness, competition or multi-sport events like triathlons. Venues range from lakes to rivers to bays to oceans and each one presents different challenges. Most open water swimmers train for races exclusively in the pool and this can leave them unprepared for open water swimming. There are a few important techniques to think about when swimming open water, so I put them together with my tips: sighting, stroke efficiency, buoy turns and water entries and exits.
By Jordan Turner, SwimOutlet.com Social Media Coordinator
“If it is important to you, you will find a way. If not, you will find an excuse.” I will be the first to admit that I found a lot of excuses on the road to 70.3, most of which involved avoiding my bike. However eventually, after countless hours of training, endless support, a few meltdowns and some serious soul searching, I also found my way.
On July 26, I completed my very-first 70.3 distance triathlon, Barb’s Race in Sonoma County. Crossing the finish line after a long 70 miles— a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run—is not something to be taken lightly. In fact, it was my biggest athletic accomplishment to date.
I know what you’re thinking, who in their right mind would sign up to race 70 miles in the first place? Well, being that I am young and fairly active (and maybe a little bit crazy), I am constantly finding new ways to challenge myself. At first, after college, it was a 5k fun run here and there—emphasis on fun (often times a tutu and paint were involved). When I got bored with the local 3-mile courses, I graduated to half-marathons. After having a handful of half-marathons under my belt, I decided it was time to test the waters in a triathlon (you see where I am going with this?). A few races later, I found myself standing on the edge of the Russian River in Guerneville, CA anxiously awaiting the 10-second countdown to my first 70.3 triathlon.Read More
By Mark Gangloff, Olympic Gold Medalist
For quite some time “land” athletes have benefitted from technology. Between watches, GPS devices, computers, and even shoes that provide key metrics, land athletes have been able to track their training, compare results, and set goals rather easily. In the pool, we are often left to our own devices (no pun intended): counting.
Recently, there has been a transition to swimmer-friendly technology. Among them, Swim.com has launched in beta this summer, providing a swim tracking and workout platform that is compatible across multiple wearables, including some tech watches that I have reviewed here.
Tech watches – some people call them smart watches – for swimmers provide key feedback and relieve the athlete of counting, tracking, and roping an innocent bystander into keep your pace.
Over the last several weeks, I have tried many tech watches for swimmers. I am thrilled about these innovations and what they could do for our sport and our athletes so a brief overview follows.
A 2012 Olympian in the 1500m freestyle, Connor Jaeger shares his thoughts of the recent Santa Clara Grand Prix, his approach to setting goals, maintaining swim-life balance and even some recent workouts done in the pool with our exclusive Fitter & Faster Swim Tour presented by SwimOutlet.com Q&A!
And don’t forget to enter the contest to win a “Swim Like a Champion” DVD by telling us your favorite dryland training exercise in the comments below by July 11.
Q: You recently competed at the Arena Santa Clara Grand Prix, can you give us a recap of how the meet went for you, your best races and any good stories?Read More
By Julie Stupp, Olympic Trials finalist
Tell us in the comments below where you will be doing your open water swimming this summer and you could win a pair of open water swimming goggles featured in our review!
Competing in the open water can be very intimidating for many swimmers and non-swimmers alike. The conditions in open water can often be a challenge. The water can be cold, choppy, there may be a current and most of the time it is murky so you have no idea what is lurking beneath you. Not to mention in most races there is a high probability of getting hit in the face with an arm or a leg of a competitor.
One of the few things you do have control of is what you are wearing and how well you react to the obstacles in the race. Having a great pair of open water goggles can relieve a lot of stress by helping you clearly see where you are going and what is going on around you.
Open water goggles are quite different from pool goggles and unfortunately I learned this the hard way during my first triathlon. I realized there are four main components I need to have in a great open water goggle.
By Jarrod Shoemaker, 2008 Beijing Olympian
A lot of you out there might be traveling to your first triathlons this summer. Traveling to races can be quite stressful; in my last review, I made a list of things to bring while traveling to a local race; however, traveling via plane, domestically or internationally, can be quite different. Here, I have put together some tips and thoughts about how to approach traveling longer distances to races, as you get ready for summer race season.
Over my years as a pro triathlete, I have flown over 1 million miles and could tell you all sorts of stories from airports from Beijing to Sydney to Frankfurt to Chicago, but there are quite a few tips that I have learned that can make triathlon travel a lot less stressful.
This year my first big trip was to New Zealand for the New Plymouth World Cup and Auckland World Series Race. I started looking at tickets in December and booked my flight in early January, ensuring that I got the connections that I wanted, and the dates I wanted. As my departure date got closer, I started to go over my list and begin to pre-pack.
Preparing for your first triathlon
by Jarrod Shoemaker
So, you’ve decided to give triathlons a shot? Or maybe thinking about “tri”ing it out? Well, let me tell you that triathlons are not as crazy of an event as some people make them out to be. Whether you are coming from a single sport background in swimming, biking or running, or coming from another sport entirely, the key is becoming comfortable enough in all three sports.
The first step towards getting ready for your first triathlon is to pick a race! I would suggest starting with a small local sprint distance race, instead of a larger or longer race. By starting small you will be able to focus on enjoying the experience. I have seen many people pick longer distance races as their first races, not realizing the commitment they need to just complete an event like that. I would suggest a sprint distance race with legs under 750 meter swim, 13 mile bike and 4 mile run.
TOP 2014 TECH SUITS REVIEWED:
2014 Men's High End Technical Suits - Jump to Reviews | Visit Category Page
Arena Carbon Pro - Gangloff Review | Product Page
Blueseventy Nero 14 - Gangloff Review | Product Page
Speedo LZR Racer Elite 2 - Gangloff Review | Product Page
Engine Armour Wingskin - Gangloff Review | Product Page
Nike NG-1 - Gangloff Review | Product Page
FINIS Vapor - Gangloff Review | Product Page
TYR Tracer Light - Gangloff Review | Product Page
Arena Carbon Flex - Gangloff Review | Product Page
2014 Women's High End Technical Suits - Jump to Reviews | Visit Category PageRead More
Arena Carbon Pro - Stupp Review | Product Page
Blueseventy Nero 14 - Stupp Review | Product Page
Speedo LZR Racer Elite 2 - Stupp Review | Product Page
Engine Armour Wingskin - Stupp Review | Product Page
Nike NG-1 - Stupp Review | Product Page
FINIS Vapor - Stupp Review | Product Page
TYR Tracer Light - Stupp Review | Product Page
Arena Carbon Flex - Stupp Review | Product Page
SwimOutlet.com is proud to renew its partnership with U.S. Masters Swimming and carry a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from the Sunshine State with the Swim Fort Lauderdale Masters.
SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.
By Jarrod Shoemaker
For most triathletes buying a wetsuit is an afterthought, coming up in the list of priorities after bikes, shoes, nutrition, race suit and goggles. Depending on where you live, you could use a wetsuit once a season or use one every single race. Thus, deciding on what wetsuit to buy is a choice that should take some time.
The latest installment of our series about training features Arena athlete Claire Donahue, who is also a regular on the Fitter & Faster Tour Presented by SwimOutlet.com and appears in the Swim Like a Champion DVD series.
Leave a question or comment for Claire below, and you will be entered to win the Swim Like a Champion – Butterfly DVD featuring Claire.
The first thing to know about running shoes: picking running shoes is a very personal decision! What your friend or brother likes, does not mean it will work for you.Read More
As we wrap up 2013, we take you back to the top five most memorable moments in swim through the eyes of the SwimOutlet team. The #SwimOutletTop5 countdown is a recap of what we see to be the greatest swim stories of 2013. We want to know what you think the top swim moment was for the year. Submit your vote in the comments below with #1-5 or "other." All of the comments submitted by Jan 6. will be entered for a chance to win a $50 SwimOutlet.com gift card and SwimOutlet prize pack!Read More
By Chloe Sutton
When I work with the Fitter & Faster Team, I know that no matter what we do, we do it big! We take an idea and we do everything possible to make it the best thing out there. When you’re working with a group of Olympic Swimmers, you know that we’re competitive, disciplined, and we never settle for anything but an epic success. So when I was invited along with a group of my favorite fellow Olympic swimmers to San Jose, California for a secret project, I knew that something amazing was in the process.
As the ferry neared the shores of Angel Island, the idea of lunging into the icy bay for a nautical-mile swim became a reality. Hundreds of people stripped down to their swimsuits and lined the beach waiting for the start of the race. Among us were a dozen Olympians, who chatted with one another as they anticipated the final countdown. They were the first to go -- at 9:10AM the elite division departed at the blast of a shotgun.
When presented with the opportunity to raise money to help those with Multiple Sclerosis, Rachel Clift didn’t hesitate for a second.
“My mom told me about Swim for MS,” explains Clift. “Swimming is what I love to do, so when I heard I could raise money by swimming, I said ‘how can I sign up?’”
The Swim for MS initiative is a campaign run by the Multiple Sclerosis Association of American that challenges participants to take to the water with any sort of aquatic activity – diving, swimming, surfing, you name it – to raise funds to support programs for those with MS.
SwimOutlet.com has been an official supporter of the swimming fundraiser since January 2013.
“Missy Franklin supports Swim for MS and she’s totally my idol,” said Clift, from Scotts Valley, California. “So it was even more exciting to get involved.”Read More
With many swimmers wrapping up summer training and heading back to school, it’s a great time to remember one of our favorite aspects of our swim team: teammates! Best buddies. Family. Our weirdest friends. Whatever you call them, they are the people we see day in and out, sometimes for hours at a time.
To on-lookers, it may appear that swimming is an individual sport with one person racing in their own lane, swimming for their personal best time. Behind the scenes, it's so much more than meets the eye.
Teammates are with us doing our best sets, or when we false start at a meet. It's one of the aspects that make this sport so amazing. From playing cards between sessions to celebrating best times after a meet, teammates are there to make those little victories sweeter and pick us up on our toughest days.Read More
Enough said. School has been out for the summer, but that also means double-practices. The good news? No homework, no studying and no tests. We get the summer to focus solely on practice, meets and of course, tanning. As a swimmer, taking naps is almost mandatory, even if it's for a few minutes. Between doubles, we now get to hibernate for more than 30 minutes. The added stress of school is gone, freeing up your time for summer adventures to the beach or spending the warm nights outside.Read More
Hey guys! It’s Mark Gangloff and I am back with another product review. Let me start this post by thanking everyone who gave feedback on my last post. Your comments, questions, and general interest have gotten me even more excited about continuing to share my own experience and thoughts with you about the products that I choose and love. I hope you will enjoy this review just as much!
This review will be a little bit different from the last one, as it is not about equipment that I use in the pool. Instead, it is an out-of-water, out-of-practice piece of equipment. Yet, it’s VITAL to my success. I have been swimming for the last 22 years and I have never had any major injuries. One of the most common questions that I am asked is, "How do you prevent injuries?" My answer is always, "I get regular massages." Most people think (and sometimes even say), "Oh he is an Olympian and is entitled to a fancy massage." I have to explain to them that while I do get a massage every two weeks, the majority of massages I do myself. I give myself some sort of massage at least every other day – if not every day.
While this review is not intended to be a teaching session, I must say this: DO NOT WALK OFF DECK WITH TIGHT MUSCLES. IT MAKES TOMORROW MUCH HARDER. While stretching does help, I find a combination of stretching and massage is what really allows me to maintain high levels of performance day in and day out.
During this review, I am going to be speaking specifically about three of the products that SwimOutlet carries:
There are 18 different foam rollers and massagers on Swimoutlet.com, but many of them are variations of the same product. So I will review these three categories and will do my best to make suggestions about the other products along the way. I will start this review with the most general type of massager and move onto massagers great for specific uses.
First and foremost: Why use a self-massager? The main reason for using a self-massager is for myofacial release, which is a fancy way of saying “relaxing tight muscles.” The other, less obvious reason to use a self-massager is to warm up before a workout. In fact, I use one kind of massager for warming up and another for muscle relaxation. I’ll explain my reasoning throughout the review.
Here we go…Read More
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I'm thankful for my wonderful swimming family!
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