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THE REVIEW

Top Swim Products Tested and Reviewed by Gold Medalist Mark Gangloff

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Top 2014 Tech Suits Compared - The Gangloff Review (167)

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Top 2014 Tech Suits Compared - The Gangloff Review (167)

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What to Look for When Choosing a Women's Tech Suit - The Julie Stupp Guide (16)

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Top 2014 Tech Suits Compared - The Gangloff Review (167)

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The Official Blog of SwimOutlet.com!

  • Nov

    U.S. Masters Swimming Club of the Month - November

    SwimOutlet.com is proud of its partnership with U.S. Masters Swimming and carries a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the San Ramon Valley Livermore Aquatics Masters.

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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    Tagged with: #USMS #mastersclubofthemonth #swimteam #COTM
  • Oct

    U.S. Masters Swimming Club of the Month - October

    SwimOutlet.com is proud of its partnership with U.S. Masters Swimming and carries a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from Virginia with the Reston Masters Swim Team.

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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    Tagged with: #COTM #USMasters #mastersteam #clubofthemonth #restonmasters #swimoutlet
  • Oct

    Five Tips for Tapering

    by Jarrod Shoemaker, 2008 Olympic Triathlete

    Tapering, or peaking for performance, is one of the most important aspects of an athlete’s training regardless of what timed sport you compete in: swimmingrunningcycling or all three: triathlon. If you have been training for a race for months you do not want the last week leading into the race to ruin your race. That hard part about tapering is that every athlete reacts differently to drops in volume, quality or an increase in rest.
     

    When I was running in college I averaged 75 miles a week, but had friends running 110 miles a week. For my taper I would drop down to 35-40 miles a week, meanwhile my friends would barely drop down only to 70-80 miles a week. If they had dropped half their mileage or more they would not have performed as well. This leads me to a key point about tapering, you train every week and assuming you are hitting all your workouts, why change things too much?

    I had a high school cross country coach who told me “Anything you do 10 days out from a race can only hurt you.” If you are looking to have a breakthrough performance on race day, just do exactly what you are supposed to do in training. Just because you feel better does not mean you should try to set a mile PR in practice, save it for race day!

     

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  • Sep

    Michael Phelps’ Swim Brand: Q&A with Aqua Sphere Swim

    In August 2014, the most decorated Olympian of all-time, Michael Phelps, announced he was entering into a partnership with southern California-based Aqua Sphere to create a new global swim brand that will develop innovative products that are inclusive and accessible to a broader range of swimmers and non-swimmers across the full swimming lifecycle beginning in early 2015.

    Aqua Sphere was previously known best for its line of fitness swimsuits, Italian-made swim goggles, open water wetsuits and accessories, but gained instant credibility in the performance tech suit market with the new Phelps relationship.

    We spoke with Aqua Sphere Business Line Manager, Todd Mitchell, about the new deal with Phelps.

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  • Sep

    U.S. Masters Swimming Club of the Month - September



    SwimOutlet.com is proud of its partnership with U.S. Masters Swimming and carries a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This month's team comes from sunny California with the Rose Bowl Masters.

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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  • Aug

    A Beginner's Guide to Sports Energy Nutrition

    by Jarrod Shoemaker, 2008 Olympian

    Once upon a time, nutrition was simple, people ate what they could forage for. Then we domesticated some plants, agriculture came along and we started to grow staple crops like wheat, corn and beans. Soon massive farms were producing food to be shipped all around the world. Now all we have to do is walk or drive to the grocery store (or order online) and select the foods we want. It is so much simpler today than it was… or is it?

    Walking up and down the grocery store aisles can be a mind-numbing task, with an average grocery store stocking 43,844 different items! This is very comparable to the current sports nutrition market. Looking at every brand can be quite a task and trying to figure out what they are for can be even harder.

    The simplest way to break sports nutrition down is into four categories: bars, chews, gels and mixes. My goal is to give you a simple primer to help you make sense of it all, regardless of what sport you do – but of course, keep in mind I always come from the angle of an endurance athlete.

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  • Aug

    Total Core Workout for Swimmers

    By Jacqueline Brennan, NASM-CPT

    Having a strong core is crucial for swimmers. The core is responsible for maintaining stability through your center, but also for providing coordinated movement of the arms and legs.

    We know all of you are always looking for new dryland training exercises. Here are eight Pilates exercises to challenge your stability, strength and core endurance!

    1) Opposite Arm/Leg Reach: Begin on all four (quadruped position) and engage your core to stabilize your center. Without shifting weight from right to left extend your right arm forward and your left leg back. Hold for a count of four and return to center. Switch to the opposite side. Repeat 6x on each side. Remember to keep your hips square to the ground and your shoulders grounded a

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    Tagged with: #dryland #pilates #fitness #fitsouffle #guestblogger #core #swimmer #workouts #swimoutlet
  • Aug

    U.S. Masters Swimming Club of the Month - August

    Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the Mountain View Masters Swim & Social Club.

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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  • Aug

    Catching up with Matt Biondi & His Five Pillars of Success

    In the era before Michael Phelps, there was Matt Biondi. Biondi is one of the most successful and decorated swimmers in Olympic history. By the time he retired, Biondi won eleven Olympic medals and competed in three Olympic games (1984, 1988, 1992). At the 1988 Seoul Olympics, Biondi turned in one of the greatest performances the world had ever seen. He broke four World Records and won seven Olympic medals: five gold, one silver and one bronze. 


    Biondi’s optimism and drive for success are as equally well known as his Olympic feats. After retiring from swimming, Biondi has continued to inspire others as a teacher and swim coach and instills the same drive for success that helped him becom one of the most dominant competitors in the sport. At the 2014 USMS Marriott National Championships, Biondi returned to the competitive arena and swam in his first meet since retiring from swimming. He swam the 50 and 100 free, posting times of 21.48 and 46.83, respectively.

    In true Biondi fashion, his comment afterwards was simply, “I can go faster.” For Biondi, he has always focused on what he calls his “Five Pillars of Success,” which we wanted to break down for you. These have become staples of his clinic and club appearances.

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  • Jul

    The Road to 70.3 - Race Day

    By Jordan Turner, SwimOutlet.com Social Media Coordinator


    “If it is important to you, you will find a way. If not, you will find an excuse.” I will be the first to admit that I found a lot of excuses on the road to 70.3, most of which involved avoiding my bike. However eventually, after countless hours of training, endless support, a few meltdowns and some serious soul searching, I also found my way.

    On July 26, I completed my very-first 70.3 distance triathlon, Barb’s Race in Sonoma County. Crossing the finish line after a long 70 miles— a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run—is not something to be taken lightly. In fact, it was my biggest athletic accomplishment to date.

    I know what you’re thinking, who in their right mind would sign up to race 70 miles in the first place? Well, being that I am young and fairly active (and maybe a little bit crazy), I am constantly finding new ways to challenge myself. At first, after college, it was a 5k fun run here and there—emphasis on fun (often times a tutu and paint were involved). When I got bored with the local 3-mile courses, I graduated to half-marathons. After having a handful of half-marathons under my belt, I decided it was time to test the waters in a triathlon (you see where I am going with this?). A few races later, I found myself standing on the edge of the Russian River in Guerneville, CA anxiously awaiting the 10-second countdown to my first 70.3 triathlon.

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    Tagged with: #70.3 #half-ironman #triathlon #tri #training #barbsrace #swimoutlet
  • Jul

    The Gangloff Review: Mark Gangloff & Julie Stupp Break Down the Latest Swim Watches

    By Mark Gangloff, Olympic Gold Medalist

    For quite some time “land” athletes have benefitted from technology. Between watches, GPS devices, computers, and even shoes that provide key metrics, land athletes have been able to track their training, compare results, and set goals rather easily. In the pool, we are often left to our own devices (no pun intended): counting.

    Recently, there has been a transition to swimmer-friendly technology. Among them, Swim.com has launched in beta this summer, providing a swim tracking and workout platform that is compatible across multiple wearables, including some tech watches that I have reviewed here.

    Tech watches – some people call them smart watches – for swimmers provide key feedback and relieve the athlete of counting, tracking, and roping an innocent bystander into keep your pace.

    Over the last several weeks, I have tried many tech watches for swimmers. I am thrilled about these innovations and what they could do for our sport and our athletes so a brief overview follows.

     

     

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    Tagged with: #gangloffreview #markgangloff #juliestupp #swimwatches #swimoutlet #swim.com
  • Jul

    U.S. Masters Swimming Club of the Month - July

    SwimOutlet.com is proud of its partnership with U.S. Masters Swimming and carries a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the Mountain View Masters Swim & Social Club. 

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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    Tagged with: #USMS #MVM #mastersteam #mastersswimming #swimoutlet
  • Jul

    The Road to 70.3 - Two Weeks Out

    By Jordan Turner, SwimOutlet.com Social Media Coordinator

    Five weeks, 3615 minutes of training, hundreds of miles, bottomless water, pools of sweat, a few tears, one goal—make it through 70.3 miles.

    I walked away from my first Olympic distance triathlon on June 1 and continued on the road to 70.3 with a few things in tow; shin splints, sore hips, fear, a strategy, and a lot of determination. Unfortunately, the shin splints and sore hips are inevitable— but the fear, strategic training, and determination are what will propel me down the road to 70.3 (fingers crossed).

    At 24, I like to think of myself as bulletproof (naïve, I know). I tend to put minimal effort into my training, and expect maximum results come race day. Sometimes, this logic works (hence bulletproof). However other times—like in a triathlon, for example—this training plan does not get me very far. Contrary to my previous race strategies, or lack thereof, I knew after my first Olympic distance that I needed to dedicate myself to the sport if I expected to hit the 70.3 finish line alive. The problem? I was trying to squeeze what should have been 12 weeks of training into 5 short weeks (bulletproof, right?). 

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    Tagged with: #triathlon #training #70.3 #half-ironman #barbsrace2014 #swimoutlet
  • Jul

    U.S. Masters Swimming Club of the Month - June

    SwimOutlet.com is proud to renew its partnership with U.S. Masters Swimming and carry a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the Manatee Aquatic Masters. 

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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    Tagged with: #USMS #CluboftheMonth #Oakland #ManateeAquaticsMasters #Masters #Swim #SwimOutlet
  • Jul

    Get to Know Connor Jaeger

     

    A 2012 Olympian in the 1500m freestyle, Connor Jaeger shares his thoughts of the recent Santa Clara Grand Prix, his approach to setting goals, maintaining swim-life balance and even some recent workouts done in the pool with our exclusive Fitter & Faster Swim Tour presented by SwimOutlet.com Q&A!

    And don’t forget to enter the contest to win a “Swim Like a Champion” DVD by telling us your favorite dryland training exercise in the comments below by July 11.

    Q: You recently competed at the Arena Santa Clara Grand Prix, can you give us a recap of how the meet went for you, your best races and any good stories?

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    Tagged with: #connorjaegar #olympian #swimlikeachampion #DVDseries #fitterandfaster #swimtour #swimoutlet
  • Jun

    Swim Like a Champion Video Series Wins National Award

    The Telly Awards has named the “Swim Like a Champion” DVD series – available online exclusively at SwimOutlet.com – as a Silver Winner in the 35th Annual Telly Awards. “Swim Like a Champion” was produced by The Fitter & Faster Swim Tour presented by SwimOutlet.com together with Championship Productions and has been the best-selling training video on SwimOutlet.com since its launch last December.

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    Tagged with: #fitterandfaster #swimtour #swimlikeachampion #DVDseries #tellyawards #swimoutlet
  • Jun

    Yoga for Flexibility Training: Win 1 Free Year!

    More and more swimmers are turning to yoga for flexibility training as part of their dryland practice regimen. Here at SwimOutlet.com HQ, we have launched our sister site YogaOutlet.com and our friends over at MyYogaWorks.com have offered us a special prize to a lucky reader to celebrate and a one-month trial for everyone!

    Simply tell us if you practice yoga for flexibility training by 11:59pm PT on July 15 - or have you thought about it? Let us know in the comments below and you’ll be enter to win an incredible 1-year free subscription to MyYogaWorks online classes!

    And everyone can try MyYogaWorks free for 1 month! Enter the promo code MYWSWIM during the registration process. (Offer expires 9/30/14. Valid on monthly plans only. Credit card required to register. Credit card is not charged until free trial period has ended. Cancel anytime.)

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    Tagged with: #yoga #yogaforswimmers #myyogaworks #swimoutlet
  • Jun

    Quick Nutrition Tips for Summer Swimming

    by Elle Penner, MPH, Registered Dietitian

    When it comes to swimming, deciding what to eat before a rigorous training session or a big meet is a common dilemma.

    Dive right into the pool without eating or drinking beforehand and you may not have enough fuel in the tank to perform your best. On the other hand, eating too much, or the wrong types of foods, could lead to stomach cramping, indigestion–or worse.

    The good news is, it’s possible to be properly fueled for a morning workout without the unpleasant side effects. It’s all about what you eat, and when you eat it.

     
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    Tagged with: #swimming #nutrition #accordingtoelle #ATE #summerswimming #healthtips
  • Jun

    The Expert Review: Open Water Goggles

    By Julie Stupp, Olympic Trials finalist
     

    Tell us in the comments below where you will be doing your open water swimming this summer and you could win a pair of open water swimming goggles featured in our review!

    Competing in the open water can be very intimidating for many swimmers and non-swimmers alike. The conditions in open water can often be a challenge. The water can be cold, choppy, there may be a current and most of the time it is murky so you have no idea what is lurking beneath you. Not to mention in most races there is a high probability of getting hit in the face with an arm or a leg of a competitor.

    One of the few things you do have control of is what you are wearing and how well you react to the obstacles in the race. Having a great pair of open water goggles can relieve a lot of stress by helping you clearly see where you are going and what is going on around you.

    Open water goggles are quite different from pool goggles and unfortunately I learned this the hard way during my first triathlon. I realized there are four main components I need to have in a great open water goggle. 

     

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    Tagged with: #expertreview #openwatergoggles #juliestupp #swimoutlet
  • Jun

    The Road to 70.3 - My First Olympic Triathlon

    By Jordan Turner, SwimOutlet.com Social Media Coordinator


    If you're anything like me, you have thought about "tri-ing" a triathlon because, well, why not? You can swim, you can bike and you can run-- so how hard can it be, right?! 

    A year ago, I registered for my very first triathlon. It was a sprint, which consisted of a 400 yard swim, a 12 mile bike ride, and a 5k run. Being a swimmer, and having a few half-marathons under my belt, I went into this race with a mountain bike, minimal training and oodles of confidence. The race was tougher than I anticipated (especially as I watched everyone zoom past me on the bike course), but fun nonetheless. So naturally, I was already looking for my next race (and a road bike).

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    Tagged with: #triathlon #training #progress #70.3 #barbsrace #swimoutlet
  • Jun

    Preparing for a Race - Traveling Stress Free

    By Jarrod Shoemaker, 2008 Beijing Olympian


    A lot of you out there might be traveling to your first triathlons this summer. Traveling to races can be quite stressful; in my last review, I made a list of things to bring while traveling to a local race; however, traveling via plane, domestically or internationally, can be quite different. Here, I have put together some tips and thoughts about how to approach traveling longer distances to races, as you get ready for summer race season.


    Over my years as a pro triathlete, I have flown over 1 million miles and could tell you all sorts of stories from airports from Beijing to Sydney to Frankfurt to Chicago, but there are quite a few tips that I have learned that can make triathlon travel a lot less stressful.

    This year my first big trip was to New Zealand for the New Plymouth World Cup and Auckland World Series Race. I started looking at tickets in December and booked my flight in early January, ensuring that I got the connections that I wanted, and the dates I wanted. As my departure date got closer, I started to go over my list and begin to pre-pack. 

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    Tagged with: #shoemakerreview #traveltips #jarrodshoemaker #swimoutlet #triathlons
  • May

    The Shoemaker Tri Review: Using Stretch Cords

    By Jarrod Shoemaker

    As athletes we are constantly bombarded with information about the next best gadget that can measure this or help us do that. However, there is one accessory that is cheap, useful, and every athlete should have in his or her bag of tricks. That gadget is a stretch cord.

    Stretch cords are a useful tool for every athlete. The list of uses for stretch cords are long, but I will focus on some of the important uses and some recommendations for buying stretch cords.

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    Tagged with: #shoemakerreview #triathlon #tri #stretchcords #dryland #training #jarrodshoemaker #swimoutlet
  • May

    The Distance Lane: FINIS Workout of the Week

    Welcome to our FINIS Workout of the Week that you will see every other Thursday right here on the SwimOutlet.com blog! It’s just another one of the ways in which we bring you the latest tips, info and product reviews to help your aquatics training and fitness activities.

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    Tagged with: #FINIS #wotw #thedistancelane #swim #swimoutlet #swimworkout
  • May

    May Interscholastic Coach of the Month Award

       

     

    Coaches are the backbone of any swim team. They offer motivation, support, advice, praise and criticism.

    Without a swim coach, many swimmers might not have the self-discipline and determination necessary to achieve success.

    For that reason, SwimOutlet.com has teamed up with the National Interscholastic Swim Coaches Association (NISCA) – the organization of high school swim coaches – to celebrate a monthly SwimOutlet.com Interscholastic Coach of the Month Award.

    For May, we would like to acknowledge coach Mick Homan from Muskegon, Michigan who has been a dedicated coach for 26 years!

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  • Apr

    The Training Arena - Q&A with Laura Sogar

     

    The latest installment of our series about training features Arena athlete Laura Sogar.

    Leave a question or comment for Laura below by May 5 11:59PM, and you will be entered to win a pair of the Arena COBRA goggles.


    1) We all know getting in the pool can be a struggle some days, what keeps you motivated on days like this?

    I will be the first to admit how hard getting up for those 5:30 morning workouts can be but thinking about my competition and if they are working hard that morning always gets me motivated to make sure I am not losing out on any training time. It helps that I always end up having fun with my teammates once I am at workout and any of that initial desire not to go is quickly forgotten when we are laughing during warmup.

    2) What does the inside of your swim bag look like- do you have a favorite practice suit, type of goggle, or training accessory?

    I really really love my arena challenge back suit, I wear them every single day at workout and they’re super comfortable and flattering. As far as equipment goes I cannot do without my kickboard. Kicking is a huge part of my stroke so I spend a lot of quality time with my board doing kick sets. I also am getting really into yoga so at a meet you can often see me with my yoga block stretching out before warmup.

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    Tagged with: #trainingarena #laurasogar #arena #q&a #swimmer #swim #swimoutlet