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THE REVIEW

Top Swim Products Tested and Reviewed by Gold Medalist Mark Gangloff

RECENT COMMENTS

U.S. Masters Swimming Club of the Month - July (1)

Best looking team ever!

The Road to 70.3 - Race Day (3)

I trained for and anticipated competing my first "mini-tri" (100m...

The Road to 70.3 - Race Day (3)

The triathlon I want to try is called the Indialantic Boardwalk T...

The Road to 70.3 - Race Day (3)

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The Official Blog of SwimOutlet.com!

  • Aug

    Total Core Workout for Swimmers

    By Jacqueline Brennan, NASM-CPT

    Having a strong core is crucial for swimmers. The core is responsible for maintaining stability through your center, but also for providing coordinated movement of the arms and legs.

    We know all of you are always looking for new dryland training exercises. Here are eight Pilates exercises to challenge your stability, strength and core endurance!

    1) Opposite Arm/Leg Reach: Begin on all four (quadruped position) and engage your core to stabilize your center. Without shifting weight from right to left extend your right arm forward and your left leg back. Hold for a count of four and return to center. Switch to the opposite side. Repeat 6x on each side. Remember to keep your hips square to the ground and your shoulders grounded a

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    Tagged with: #dryland #pilates #fitness #fitsouffle #guestblogger #core #swimmer #workouts #swimoutlet
  • Aug

    U.S. Masters Swimming Club of the Month - August

    Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the Mountain View Masters Swim & Social Club.

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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  • Aug

    Catching up with Matt Biondi & His Five Pillars of Success

    In the era before Michael Phelps, there was Matt Biondi. Biondi is one of the most successful and decorated swimmers in Olympic history. By the time he retired, Biondi won eleven Olympic medals and competed in three Olympic games (1984, 1988, 1992). At the 1988 Seoul Olympics, Biondi turned in one of the greatest performances the world had ever seen. He broke four World Records and won seven Olympic medals: five gold, one silver and one bronze. 


    Biondi’s optimism and drive for success are as equally well known as his Olympic feats. After retiring from swimming, Biondi has continued to inspire others as a teacher and swim coach and instills the same drive for success that helped him becom one of the most dominant competitors in the sport. At the 2014 USMS Marriott National Championships, Biondi returned to the competitive arena and swam in his first meet since retiring from swimming. He swam the 50 and 100 free, posting times of 21.48 and 46.83, respectively.

    In true Biondi fashion, his comment afterwards was simply, “I can go faster.” For Biondi, he has always focused on what he calls his “Five Pillars of Success,” which we wanted to break down for you. These have become staples of his clinic and club appearances.

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  • Jul

    The Road to 70.3 - Race Day

    By Jordan Turner, SwimOutlet.com Social Media Coordinator


    “If it is important to you, you will find a way. If not, you will find an excuse.” I will be the first to admit that I found a lot of excuses on the road to 70.3, most of which involved avoiding my bike. However eventually, after countless hours of training, endless support, a few meltdowns and some serious soul searching, I also found my way.

    On July 26, I completed my very-first 70.3 distance triathlon, Barb’s Race in Sonoma County. Crossing the finish line after a long 70 miles— a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run—is not something to be taken lightly. In fact, it was my biggest athletic accomplishment to date.

    I know what you’re thinking, who in their right mind would sign up to race 70 miles in the first place? Well, being that I am young and fairly active (and maybe a little bit crazy), I am constantly finding new ways to challenge myself. At first, after college, it was a 5k fun run here and there—emphasis on fun (often times a tutu and paint were involved). When I got bored with the local 3-mile courses, I graduated to half-marathons. After having a handful of half-marathons under my belt, I decided it was time to test the waters in a triathlon (you see where I am going with this?). A few races later, I found myself standing on the edge of the Russian River in Guerneville, CA anxiously awaiting the 10-second countdown to my first 70.3 triathlon.

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    Tagged with: #70.3 #half-ironman #triathlon #tri #training #barbsrace #swimoutlet
  • Jul

    The Gangloff Review: Mark Gangloff & Julie Stupp Break Down the Latest Swim Watches

    By Mark Gangloff, Olympic Gold Medalist

    For quite some time “land” athletes have benefitted from technology. Between watches, GPS devices, computers, and even shoes that provide key metrics, land athletes have been able to track their training, compare results, and set goals rather easily. In the pool, we are often left to our own devices (no pun intended): counting.

    Recently, there has been a transition to swimmer-friendly technology. Among them, Swim.com has launched in beta this summer, providing a swim tracking and workout platform that is compatible across multiple wearables, including some tech watches that I have reviewed here.

    Tech watches – some people call them smart watches – for swimmers provide key feedback and relieve the athlete of counting, tracking, and roping an innocent bystander into keep your pace.

    Over the last several weeks, I have tried many tech watches for swimmers. I am thrilled about these innovations and what they could do for our sport and our athletes so a brief overview follows.

     

     

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    Tagged with: #gangloffreview #markgangloff #juliestupp #swimwatches #swimoutlet #swim.com
  • Jul

    U.S. Masters Swimming Club of the Month - July

    SwimOutlet.com is proud of its partnership with U.S. Masters Swimming and carries a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the Mountain View Masters Swim & Social Club. 

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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    Tagged with: #USMS #MVM #mastersteam #mastersswimming #swimoutlet
  • Jul

    The Road to 70.3 - Two Weeks Out

    By Jordan Turner, SwimOutlet.com Social Media Coordinator

    Five weeks, 3615 minutes of training, hundreds of miles, bottomless water, pools of sweat, a few tears, one goal—make it through 70.3 miles.

    I walked away from my first Olympic distance triathlon on June 1 and continued on the road to 70.3 with a few things in tow; shin splints, sore hips, fear, a strategy, and a lot of determination. Unfortunately, the shin splints and sore hips are inevitable— but the fear, strategic training, and determination are what will propel me down the road to 70.3 (fingers crossed).

    At 24, I like to think of myself as bulletproof (naïve, I know). I tend to put minimal effort into my training, and expect maximum results come race day. Sometimes, this logic works (hence bulletproof). However other times—like in a triathlon, for example—this training plan does not get me very far. Contrary to my previous race strategies, or lack thereof, I knew after my first Olympic distance that I needed to dedicate myself to the sport if I expected to hit the 70.3 finish line alive. The problem? I was trying to squeeze what should have been 12 weeks of training into 5 short weeks (bulletproof, right?). 

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    Tagged with: #triathlon #training #70.3 #half-ironman #barbsrace2014 #swimoutlet
  • Jul

    U.S. Masters Swimming Club of the Month - June

    SwimOutlet.com is proud to renew its partnership with U.S. Masters Swimming and carry a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the Manatee Aquatic Masters. 

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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    Tagged with: #USMS #CluboftheMonth #Oakland #ManateeAquaticsMasters #Masters #Swim #SwimOutlet
  • Jul

    Get to Know Connor Jaeger

     

    A 2012 Olympian in the 1500m freestyle, Connor Jaeger shares his thoughts of the recent Santa Clara Grand Prix, his approach to setting goals, maintaining swim-life balance and even some recent workouts done in the pool with our exclusive Fitter & Faster Swim Tour presented by SwimOutlet.com Q&A!

    And don’t forget to enter the contest to win a “Swim Like a Champion” DVD by telling us your favorite dryland training exercise in the comments below by July 11.

    Q: You recently competed at the Arena Santa Clara Grand Prix, can you give us a recap of how the meet went for you, your best races and any good stories?

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    Tagged with: #connorjaegar #olympian #swimlikeachampion #DVDseries #fitterandfaster #swimtour #swimoutlet
  • Jun

    Swim Like a Champion Video Series Wins National Award

    The Telly Awards has named the “Swim Like a Champion” DVD series – available online exclusively at SwimOutlet.com – as a Silver Winner in the 35th Annual Telly Awards. “Swim Like a Champion” was produced by The Fitter & Faster Swim Tour presented by SwimOutlet.com together with Championship Productions and has been the best-selling training video on SwimOutlet.com since its launch last December.

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    Tagged with: #fitterandfaster #swimtour #swimlikeachampion #DVDseries #tellyawards #swimoutlet
  • Jun

    Yoga for Flexibility Training: Win 1 Free Year!

    More and more swimmers are turning to yoga for flexibility training as part of their dryland practice regimen. Here at SwimOutlet.com HQ, we have launched our sister site YogaOutlet.com and our friends over at MyYogaWorks.com have offered us a special prize to a lucky reader to celebrate and a one-month trial for everyone!

    Simply tell us if you practice yoga for flexibility training by 11:59pm PT on July 15 - or have you thought about it? Let us know in the comments below and you’ll be enter to win an incredible 1-year free subscription to MyYogaWorks online classes!

    And everyone can try MyYogaWorks free for 1 month! Enter the promo code MYWSWIM during the registration process. (Offer expires 9/30/14. Valid on monthly plans only. Credit card required to register. Credit card is not charged until free trial period has ended. Cancel anytime.)

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    Tagged with: #yoga #yogaforswimmers #myyogaworks #swimoutlet
  • Jun

    Quick Nutrition Tips for Summer Swimming

    by Elle Penner, MPH, Registered Dietitian

    When it comes to swimming, deciding what to eat before a rigorous training session or a big meet is a common dilemma.

    Dive right into the pool without eating or drinking beforehand and you may not have enough fuel in the tank to perform your best. On the other hand, eating too much, or the wrong types of foods, could lead to stomach cramping, indigestion–or worse.

    The good news is, it’s possible to be properly fueled for a morning workout without the unpleasant side effects. It’s all about what you eat, and when you eat it.

     
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    Tagged with: #swimming #nutrition #accordingtoelle #ATE #summerswimming #healthtips
  • Jun

    The Expert Review: Open Water Goggles

    By Julie Stupp, Olympic Trials finalist
     

    Tell us in the comments below where you will be doing your open water swimming this summer and you could win a pair of open water swimming goggles featured in our review!

    Competing in the open water can be very intimidating for many swimmers and non-swimmers alike. The conditions in open water can often be a challenge. The water can be cold, choppy, there may be a current and most of the time it is murky so you have no idea what is lurking beneath you. Not to mention in most races there is a high probability of getting hit in the face with an arm or a leg of a competitor.

    One of the few things you do have control of is what you are wearing and how well you react to the obstacles in the race. Having a great pair of open water goggles can relieve a lot of stress by helping you clearly see where you are going and what is going on around you.

    Open water goggles are quite different from pool goggles and unfortunately I learned this the hard way during my first triathlon. I realized there are four main components I need to have in a great open water goggle. 

     

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    Tagged with: #expertreview #openwatergoggles #juliestupp #swimoutlet
  • Jun

    The Road to 70.3 - My First Olympic Triathlon

    By Jordan Turner, SwimOutlet.com Social Media Coordinator


    If you're anything like me, you have thought about "tri-ing" a triathlon because, well, why not? You can swim, you can bike and you can run-- so how hard can it be, right?! 

    A year ago, I registered for my very first triathlon. It was a sprint, which consisted of a 400 yard swim, a 12 mile bike ride, and a 5k run. Being a swimmer, and having a few half-marathons under my belt, I went into this race with a mountain bike, minimal training and oodles of confidence. The race was tougher than I anticipated (especially as I watched everyone zoom past me on the bike course), but fun nonetheless. So naturally, I was already looking for my next race (and a road bike).

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    Tagged with: #triathlon #training #progress #70.3 #barbsrace #swimoutlet
  • Jun

    Preparing for a Race - Traveling Stress Free

    By Jarrod Shoemaker, 2008 Beijing Olympian


    A lot of you out there might be traveling to your first triathlons this summer. Traveling to races can be quite stressful; in my last review, I made a list of things to bring while traveling to a local race; however, traveling via plane, domestically or internationally, can be quite different. Here, I have put together some tips and thoughts about how to approach traveling longer distances to races, as you get ready for summer race season.


    Over my years as a pro triathlete, I have flown over 1 million miles and could tell you all sorts of stories from airports from Beijing to Sydney to Frankfurt to Chicago, but there are quite a few tips that I have learned that can make triathlon travel a lot less stressful.

    This year my first big trip was to New Zealand for the New Plymouth World Cup and Auckland World Series Race. I started looking at tickets in December and booked my flight in early January, ensuring that I got the connections that I wanted, and the dates I wanted. As my departure date got closer, I started to go over my list and begin to pre-pack. 

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    Tagged with: #shoemakerreview #traveltips #jarrodshoemaker #swimoutlet #triathlons
  • May

    The Shoemaker Tri Review: Using Stretch Cords

    By Jarrod Shoemaker

    As athletes we are constantly bombarded with information about the next best gadget that can measure this or help us do that. However, there is one accessory that is cheap, useful, and every athlete should have in his or her bag of tricks. That gadget is a stretch cord.

    Stretch cords are a useful tool for every athlete. The list of uses for stretch cords are long, but I will focus on some of the important uses and some recommendations for buying stretch cords.

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    Tagged with: #shoemakerreview #triathlon #tri #stretchcords #dryland #training #jarrodshoemaker #swimoutlet
  • May

    The Distance Lane: FINIS Workout of the Week

    Welcome to our FINIS Workout of the Week that you will see every other Thursday right here on the SwimOutlet.com blog! It’s just another one of the ways in which we bring you the latest tips, info and product reviews to help your aquatics training and fitness activities.

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    Tagged with: #FINIS #wotw #thedistancelane #swim #swimoutlet #swimworkout
  • May

    May Interscholastic Coach of the Month Award

       

     

    Coaches are the backbone of any swim team. They offer motivation, support, advice, praise and criticism.

    Without a swim coach, many swimmers might not have the self-discipline and determination necessary to achieve success.

    For that reason, SwimOutlet.com has teamed up with the National Interscholastic Swim Coaches Association (NISCA) – the organization of high school swim coaches – to celebrate a monthly SwimOutlet.com Interscholastic Coach of the Month Award.

    For May, we would like to acknowledge coach Mick Homan from Muskegon, Michigan who has been a dedicated coach for 26 years!

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  • Apr

    The Training Arena - Q&A with Laura Sogar

     

    The latest installment of our series about training features Arena athlete Laura Sogar.

    Leave a question or comment for Laura below by May 5 11:59PM, and you will be entered to win a pair of the Arena COBRA goggles.


    1) We all know getting in the pool can be a struggle some days, what keeps you motivated on days like this?

    I will be the first to admit how hard getting up for those 5:30 morning workouts can be but thinking about my competition and if they are working hard that morning always gets me motivated to make sure I am not losing out on any training time. It helps that I always end up having fun with my teammates once I am at workout and any of that initial desire not to go is quickly forgotten when we are laughing during warmup.

    2) What does the inside of your swim bag look like- do you have a favorite practice suit, type of goggle, or training accessory?

    I really really love my arena challenge back suit, I wear them every single day at workout and they’re super comfortable and flattering. As far as equipment goes I cannot do without my kickboard. Kicking is a huge part of my stroke so I spend a lot of quality time with my board doing kick sets. I also am getting really into yoga so at a meet you can often see me with my yoga block stretching out before warmup.

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    Tagged with: #trainingarena #laurasogar #arena #q&a #swimmer #swim #swimoutlet
  • Apr

    The Hunt Stops Here: Easter Basket Stuffers

    That time of year has officially sprung! The flowers are blooming, and the swim-teams are booming-- so what do you put in your little swimmer's Easter basket? The hunt stops here.

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  • Apr

    3-Month Triathlon Training Plan

    Preparing for your first triathlon

    by Jarrod Shoemaker

    So, you’ve decided to give triathlons a shot? Or maybe thinking about “tri”ing it out? Well, let me tell you that triathlons are not as crazy of an event as some people make them out to be. Whether you are coming from a single sport background in swimming, biking or running, or coming from another sport entirely, the key is becoming comfortable enough in all three sports.

    The first step towards getting ready for your first triathlon is to pick a race! I would suggest starting with a small local sprint distance race, instead of a larger or longer race. By starting small you will be able to focus on enjoying the experience. I have seen many people pick longer distance races as their first races, not realizing the commitment they need to just complete an event like that. I would suggest a sprint distance race with legs under 750 meter swim, 13 mile bike and 4 mile run.

     

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    Tagged with: #shoemakerreview #triathlontrainingplan #triathletes #3monthplan #swim #swimoutlet
  • Apr

    Triathlon Race Day Preparation: What to Bring on Race Day!

    By Jarrod Shoemaker, 2008 Olympian

    As the weather slowly turns warmer in much of the country, the summer triathlon season is quickly approaching! For those of you still new to triathlons, it’s best to start planning out some of the gear that you may need on race day. 

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    Tagged with: #shoemakerreview #triathlons #triathletes #raceready #preparation #jarrodshoemaker #swimoutlet
  • Mar

    Top 2014 Tech Suits Compared - The Gangloff Review

    TOP 2014 TECH SUITS REVIEWED:

    2014 Men's High End Technical Suits - Jump to Reviews | Visit Category Page
    Arena Carbon Pro - Gangloff Review | Product Page
    Blueseventy Nero 14 - Gangloff Review | Product Page
    Speedo LZR Racer Elite 2 - Gangloff Review | Product Page
    Engine Armour Wingskin - Gangloff Review | Product Page
    Nike NG-1  - Gangloff Review | Product Page
    FINIS Vapor - Gangloff Review | Product Page
    TYR Tracer Light - Gangloff Review | Product Page
    Arena Carbon Flex - Gangloff Review | Product Page 

    2014 Women's High End Technical Suits  - Jump to Reviews | Visit Category Page
    Arena Carbon Pro - Stupp Review | Product Page
    Blueseventy Nero 14 - Stupp Review | Product Page
    Speedo LZR Racer Elite 2 - Stupp Review | Product Page
    Engine Armour Wingskin - Stupp Review | Product Page
    Nike NG-1 - Stupp Review | Product Page
    FINIS Vapor - Stupp Review | Product Page
    TYR Tracer Light - Stupp Review | Product Page
    Arena Carbon Flex - Stupp Review | Product Page  

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    Tagged with: #technicalsuits #MarkGangloff #JulieStupp #techsuitreview #swimoutlet
  • Mar

    TomTom GPS Watch Giveaway!

    Hey SwimOutlet.com Fans,

    Spring is just around the corner and to celebrate warmer weather ahead (we hope!), we are giving away this awesome women’s TomTom Runner GPS Watch with extra large, high-resolution display.

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    Tagged with: #TomTom #GPSwatch #GPS #drylandtraining #swim #training #run #contest
  • Mar

    The Shoemaker Review: Compression Socks

     

    by Jarrod Shoemaker

    Until just a few years ago compression socks were confined to hospitals and rehab units for use in post-surgery, diabetes and people who needed to stimulate blood flow. The few athletes who used compression socks used them to combat dreaded “cankles” (pooling of blood in the feet and ankles during prolonged periods of sitting) on long-haul flights. Then suddenly, athletes were wearing compression socks in racing, from 5Ks to marathons to triathlons. 

    Since the increase in popularity of compression garments began, there have been numerous studies to determine how effective compression socks and sleeves are. Generally, the majority of the studies have come to the conclusion that they do not increase performance. But just because they don’t directly impact performance, doesn’t mean there aren’t a lot of other good reasons to use or try compression clothing.

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    Tagged with: #compressionsocks #shoemaker #shoemakerreview #triathlete #triathlons #socks