Coaches are the backbone of any swim team. They offer motivation, support, advice, praise and criticism.
Without a swim coach, many swimmers might not have the self-discipline, training and determination necessary to achieve success.
SwimOutlet.com has teamed up with the National Interscholastic Swim Coaches Association (NISCA) – the organization of high school swim coaches – to celebrate a monthly Interscholastic SwimOutlet.com Coach of the Month Award.
By Chloe Sutton
When I work with the Fitter & Faster Team, I know that no matter what we do, we do it big! We take an idea and we do everything possible to make it the best thing out there. When you’re working with a group of Olympic Swimmers, you know that we’re competitive, disciplined, and we never settle for anything but an epic success. So when I was invited along with a group of my favorite fellow Olympic swimmers to San Jose, California for a secret project, I knew that something amazing was in the process.
Here is our monthly SwimOutlet.com blog featuring a Q&A with an Arena athlete talking about all things training! November's edition features 22-year-old Caitlin Leverenz, a 2012 Olympic Medalist and NCAA athlete at University of California Berkeley. Leave a question or comment for Caitlin to answer at the bottom by November 29 and you’ll be entered to win an Arena towel and goggles!
Today starts a new monthly series on the SwimOutlet.com blog featuring a Q&A with an Arena athlete talking about all things training! The first features 22-year-old Megan Romano, a 2013 World Champion and NCAA champion at Georgia. Leave a question or comment for Megan to answer at the bottom by October 28 and you’ll be entered to win an Arena backpack!
1.) We all know long training sessions are not always the most glamorous, what is the thing you love about training most and what’s your least favorite?
I don’t know many people who enjoy anything about practice (haha). But I love the feeling you get after having a really good practice and you’re really pumped about practicing the next day. You can’t wait to get to the pool and have an even better practice. I also like the feeling of getting stronger and better each day I practice. There is always something to work on. On the other hand, my least favorite thing about practice is waking up Monday, Wednesday and Friday mornings at 5:30 am. It’s tough but you know it’s for the best. Getting up and actually going to practice and actually jumping in the freezing cold pool is another one of my least favorite things. But once you’re actually there and swimming, it’s not bad.
Preparing for an open-water swim is both mentally and physically exerting. Swimming in a large body of water, as opposed to a pool, can also be an extremely rewarding experience. However, the preparations and training leading up to the event are crucial.
A few swimmers here at SwimOutlet.com are getting the chance to swim the popular RCP Tiburon Mile at the end of September -- so it's been a crash course to get ready. The RCP Tiburon Mile is one of the best-known swim races in the San Francisco Bay. This particular event features a mile of swimming in open waters, and solid preparation is key.
With many swimmers wrapping up summer training and heading back to school, it’s a great time to remember one of our favorite aspects of our swim team: teammates! Best buddies. Family. Our weirdest friends. Whatever you call them, they are the people we see day in and out, sometimes for hours at a time.
To on-lookers, it may appear that swimming is an individual sport with one person racing in their own lane, swimming for their personal best time. Behind the scenes, it's so much more than meets the eye.
Teammates are with us doing our best sets, or when we false start at a meet. It's one of the aspects that make this sport so amazing. From playing cards between sessions to celebrating best times after a meet, teammates are there to make those little victories sweeter and pick us up on our toughest days.
Enough said. School has been out for the summer, but that also means double-practices. The good news? No homework, no studying and no tests. We get the summer to focus solely on practice, meets and of course, tanning. As a swimmer, taking naps is almost mandatory, even if it's for a few minutes. Between doubles, we now get to hibernate for more than 30 minutes. The added stress of school is gone, freeing up your time for summer adventures to the beach or spending the warm nights outside.
Hey guys! It’s Mark Gangloff and I am back with another product review. Let me start this post by thanking everyone who gave feedback on my last post. Your comments, questions, and general interest have gotten me even more excited about continuing to share my own experience and thoughts with you about the products that I choose and love. I hope you will enjoy this review just as much!
This review will be a little bit different from the last one, as it is not about equipment that I use in the pool. Instead, it is an out-of-water, out-of-practice piece of equipment. Yet, it’s VITAL to my success. I have been swimming for the last 22 years and I have never had any major injuries. One of the most common questions that I am asked is, "How do you prevent injuries?" My answer is always, "I get regular massages." Most people think (and sometimes even say), "Oh he is an Olympian and is entitled to a fancy massage." I have to explain to them that while I do get a massage every two weeks, the majority of massages I do myself. I give myself some sort of massage at least every other day – if not every day.
While this review is not intended to be a teaching session, I must say this: DO NOT WALK OFF DECK WITH TIGHT MUSCLES. IT MAKES TOMORROW MUCH HARDER. While stretching does help, I find a combination of stretching and massage is what really allows me to maintain high levels of performance day in and day out.
During this review, I am going to be speaking specifically about three of the products that SwimOutlet carries:
There are 18 different foam rollers and massagers on Swimoutlet.com, but many of them are variations of the same product. So I will review these three categories and will do my best to make suggestions about the other products along the way. I will start this review with the most general type of massager and move onto massagers great for specific uses.
First and foremost: Why use a self-massager? The main reason for using a self-massager is for myofacial release, which is a fancy way of saying “relaxing tight muscles.” The other, less obvious reason to use a self-massager is to warm up before a workout. In fact, I use one kind of massager for warming up and another for muscle relaxation. I’ll explain my reasoning throughout the review.
Here we go…
PULL BUOYS AND KICK PULLS REVIEWED:
Pull Buoys - Jump to Reviews | Visit Category Page
Head Swimming Pull Buoy - Gangloff Review | Product Page
Better Times Pull Buoy - Gangloff Review | Product Page
Sporti Pull Buoy - Gangloff Review | Product Page
Aqua Sphere Pull Buoy - Gangloff Review | Product Page
Speedo Adult Pull Buoy - Gangloff Review | Product Page
TYR Training Pull Float - Gangloff Review | Product Page
Aqua Sphere Ergo Buoy - Gangloff Review | Product Page
Kick Pulls - Jump to Reviews | Visit Category Page
Speedo Pull Kick - Gangloff Review | Product Page
Arena Pull Kick - Gangloff Review | Product Page
Aqua Sphere Pull/Push/Kick - Gangloff Review | Product Page
The growing popularity of lightweight running shoes has been building for the past several years, but what seemed to be primarily a fashion-driven movement done for looks and style has very much become a functional development as some of the best running brands have entered into the category with terrific designs.
A few of the brands that focus on running technology have been putting a greater emphasis on making these lightweight shoes into terrific running shoes by their own accounts – not just resting on the laurels of the low-profile silhouette itself.
The New Balance 890v3 very much falls into this category: a good-looking, lightweight shoe that still doubles as a terrific runner. At 9.55 oz, it’s roughly 25% lighter than New Balance’s classic 990v3 design – so it checks the lightweight test.