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THE REVIEW

Top Swim Products Tested and Reviewed by Gold Medalist Mark Gangloff

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Top 2014 Tech Suits Compared - The Gangloff Review (167)

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What to Look for When Choosing a Women's Tech Suit - The Julie Stupp Guide (16)

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The Official Blog of SwimOutlet.com!

  • Nov

    The Ins and Outs of Open Water Swim Caps

    Swim caps make perfect stocking stuffers! Easy to wrap, affordable with styles and designs for all types of swimmers. We asked our in-house triathlon expert Jarrod Shoemaker to break down the different swim cap options for open water swimmers.

    By Jarrod Shoemaker, 2008 Olympic triathlete

    There are quite a few types of swim caps on the market, and quite a few different varieties. This article specifically focuses on which types of caps are good for open water swimming.

    We can rule out a few caps, such as kids fun swim caps and lycra caps (Unless you are racing lifeguard races in which case lycra caps are the norm). Lycra caps allow water to pass through them easily, they are not bad per se, but do not keep your hair dry and are not as fast as latex, silicone or neoprene caps.


    Most races use latex caps as they are cheaper for the races to produce, so if you are racing triathlons or open water swimming event, you most likely have used a latex cap. Most competitive swimmers, like those at the Olympics are using silicone caps, since they are a bit more sturdy, and more hydrodynamic. I have a couple latex caps, silicone caps and neoprene caps that I take with me to open water swims or races so I can use the correct cap depending on water temperature.

     

     

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  • Nov

    U.S. Masters Swimming Club of the Month - November

    SwimOutlet.com is proud of its partnership with U.S. Masters Swimming and carries a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the San Ramon Valley Livermore Aquatics Masters.

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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    Tagged with: #USMS #mastersclubofthemonth #swimteam #COTM
  • Nov

    Fall & Winter is a great time for Swim Classes!

    By United States Lifesaving Association, a SwimOutlet.com partner

    The United States Lifesaving Association reminds all of us this fall – especially parents – that it is always a good time for swim lessons! Indoor swim classes are great for a winter activity.

    As the cooler season approaches in northern climates, there may be less outdoor water activity, but it’s a great time to get kids to the pool to teach them to swim. Learning to swim is the first defense against drowning. Teach children to swim at an early age. Children who are not taught when they are very young tend to avoid swim instruction as they age, often due to embarrassment.

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    Tagged with: #USLA #swim #swimlessons #swimsafety #swimoutlet
  • Oct

    October Interscholastic Coach of the Month Award

    Coaches are the backbone of any swim team and frequently the unsung heroes of an athlete’s success. They are the instructors, motivators, teachers and role models for many young athletes and swimmers. That’s why it’s important that SwimOutlet.com partners with organizations like the National Interscholastic Swim Coaches Association (NISCA). Every month, we recognize a different coach around the country for their tireless devotion to our sport and its athletes with our SwimOutlet.com Coach of the Month Award.

    This month’s SwimOutlet.com Coach of the Month spotlights Susan McGuire, a 10-year coaching veteran at Hunt High School in Wilson, NC. Congrats!

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  • Oct

    U.S. Masters Swimming Club of the Month - October

    SwimOutlet.com is proud of its partnership with U.S. Masters Swimming and carries a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from Virginia with the Reston Masters Swim Team.

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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    Tagged with: #COTM #USMasters #mastersteam #clubofthemonth #restonmasters #swimoutlet
  • Sep

    Michael Phelps’ Swim Brand: Q&A with Aqua Sphere Swim

    In August 2014, the most decorated Olympian of all-time, Michael Phelps, announced he was entering into a partnership with southern California-based Aqua Sphere to create a new global swim brand that will develop innovative products that are inclusive and accessible to a broader range of swimmers and non-swimmers across the full swimming lifecycle beginning in early 2015.

    Aqua Sphere was previously known best for its line of fitness swimsuits, Italian-made swim goggles, open water wetsuits and accessories, but gained instant credibility in the performance tech suit market with the new Phelps relationship.

    We spoke with Aqua Sphere Business Line Manager, Todd Mitchell, about the new deal with Phelps.

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  • Sep

    U.S. Masters Swimming Club of the Month - September



    SwimOutlet.com is proud of its partnership with U.S. Masters Swimming and carries a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This month's team comes from sunny California with the Rose Bowl Masters.

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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  • Aug

    Total Core Workout for Swimmers

    By Jacqueline Brennan, NASM-CPT

    Having a strong core is crucial for swimmers. The core is responsible for maintaining stability through your center, but also for providing coordinated movement of the arms and legs.

    We know all of you are always looking for new dryland training exercises. Here are eight Pilates exercises to challenge your stability, strength and core endurance!

    1) Opposite Arm/Leg Reach: Begin on all four (quadruped position) and engage your core to stabilize your center. Without shifting weight from right to left extend your right arm forward and your left leg back. Hold for a count of four and return to center. Switch to the opposite side. Repeat 6x on each side. Remember to keep your hips square to the ground and your shoulders grounded a

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    Tagged with: #dryland #pilates #fitness #fitsouffle #guestblogger #core #swimmer #workouts #swimoutlet
  • Aug

    U.S. Masters Swimming Club of the Month - August

    Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the Mountain View Masters Swim & Social Club.

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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  • Aug

    August Interscholastic Coach of the Month Award

     
     

    Coaches are the backbone of any swim team and frequently the unsung heroes of an athlete’s success. They are the instructors, motivators, teachers and role models for many young athletes and swimmers. That’s why it’s important that SwimOutlet.com partners with organizations like the National Interscholastic Swim Coaches Association (NISCA). Every month, we recognize a different coach around the country for their tireless devotion to our sport and its athletes with our SwimOutlet.com Coach of the Month Award.

    This month’s SwimOutlet.com Coach of the Month spotlights Chris Deger, a 33-year coaching veteran of both water polo and swimming at Maine South in Park Ridge, IL. Congrats!

     

     

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  • Aug

    Open Water Swim Tips

    by Jarrod Shoemaker, 2008 Olympic triathlete & SwimOutlet.com expert contributor

     


    The growth in open water swimming in the past decade has been tremendous, whether for fitness, competition or multi-sport events like triathlons. Venues range from lakes to rivers to bays to oceans and each one presents different challenges. Most open water swimmers train for races exclusively in the pool and this can leave them unprepared for open water swimming. There are a few important techniques to think about when swimming open water, so I put them together with my tips: sighting, stroke efficiency, buoy turns and water entries and exits.

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  • Aug

    Catching up with Matt Biondi & His Five Pillars of Success

    In the era before Michael Phelps, there was Matt Biondi. Biondi is one of the most successful and decorated swimmers in Olympic history. By the time he retired, Biondi won eleven Olympic medals and competed in three Olympic games (1984, 1988, 1992). At the 1988 Seoul Olympics, Biondi turned in one of the greatest performances the world had ever seen. He broke four World Records and won seven Olympic medals: five gold, one silver and one bronze. 


    Biondi’s optimism and drive for success are as equally well known as his Olympic feats. After retiring from swimming, Biondi has continued to inspire others as a teacher and swim coach and instills the same drive for success that helped him becom one of the most dominant competitors in the sport. At the 2014 USMS Marriott National Championships, Biondi returned to the competitive arena and swam in his first meet since retiring from swimming. He swam the 50 and 100 free, posting times of 21.48 and 46.83, respectively.

    In true Biondi fashion, his comment afterwards was simply, “I can go faster.” For Biondi, he has always focused on what he calls his “Five Pillars of Success,” which we wanted to break down for you. These have become staples of his clinic and club appearances.

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  • Jul

    The Gangloff Review: Mark Gangloff & Julie Stupp Break Down the Latest Swim Watches

    By Mark Gangloff, Olympic Gold Medalist

    For quite some time “land” athletes have benefitted from technology. Between watches, GPS devices, computers, and even shoes that provide key metrics, land athletes have been able to track their training, compare results, and set goals rather easily. In the pool, we are often left to our own devices (no pun intended): counting.

    Recently, there has been a transition to swimmer-friendly technology. Among them, Swim.com has launched in beta this summer, providing a swim tracking and workout platform that is compatible across multiple wearables, including some tech watches that I have reviewed here.

    Tech watches – some people call them smart watches – for swimmers provide key feedback and relieve the athlete of counting, tracking, and roping an innocent bystander into keep your pace.

    Over the last several weeks, I have tried many tech watches for swimmers. I am thrilled about these innovations and what they could do for our sport and our athletes so a brief overview follows.

     

     

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    Tagged with: #gangloffreview #markgangloff #juliestupp #swimwatches #swimoutlet #swim.com
  • Jul

    U.S. Masters Swimming Club of the Month - July

    SwimOutlet.com is proud of its partnership with U.S. Masters Swimming and carries a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the Mountain View Masters Swim & Social Club. 

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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    Tagged with: #USMS #MVM #mastersteam #mastersswimming #swimoutlet
  • Jul

    July Interscholastic Coach of the Month Award

         

    Coaches are the backbone of any swim team. They offer motivation, support, advice, praise and criticism.

    Without a swim coach, many swimmers might not have the self-discipline and determination necessary to achieve success.

    For that reason, SwimOutlet.com has teamed up with the National Interscholastic Swim Coaches Association (NISCA) – the organization of high school swim coaches – to celebrate a monthly SwimOutlet.com Interscholastic Coach of the Month Award.

    For July, we would like to acknowledge coach Howard Schein from Urbana, Illinois who has been a dedicated coach for 14 years!

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    Tagged with: #NISCA #coachofthemonth #interscholasticcoach #swimoutlet #awards
  • Jul

    Must-Have Gear for the First Time Triathlete

    by Evan Rudd, SwimOutlet.com Triathlon Category Manager

    Maybe your best friend talked you into it. Maybe you’re looking for an athletic challenge that takes you outside the confines of a gym. Maybe you lost a bet. Whatever your reason for committing to your first triathlon, your life will never be the same.

    Once you cross that finish line, you’ll be able to call yourself a triathlete, which is a pretty impressive bullet point to add to your résumé of life. But in order to cross that line in a blaze of sweaty glory, you’ll need a few pieces of essential gear to help get you there. You’ll also need to train for whatever event you’re planning to participate in, but this article is focused on the equipment you’ll need for your first triathlon. 

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    Tagged with: #triathlon #checklist #trikit #triathlonforbeginners #triforfun #swimoutlet
  • Jul

    Beginner's Swim Kit

    So, you've decided to take the plunge in the pool—literally! When you jump in head first to the world of swimming, you will want to build your “swim kit,” as we like to call it. In addition to the obvious, your swimsuit, you might be curious about what swim gear you will need. Thankfully, we’re here to help the beginners and the advanced swimmers alike. Below is a list of the equipment you will want to consider before diving into the sport for the first time.

    First and foremost, swim goggles are essentially a must-have for a swimmer at any level. Nobody wants to swim with water flooding their eyes, trust us! Generally, a beginning swimmer will want superior suction around the eye with a comfortable, soft seal. We recommend checking out the Speedo Vanquisher Goggle. The Vanquisher has come to be one of the most well-known goggles in the swimming world because of its durability and comfortable design.

     
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    Tagged with: #beginningswimmer #beginner #swimkit #swim #swimoutlet
  • Jul

    U.S. Masters Swimming Club of the Month - June

    SwimOutlet.com is proud to renew its partnership with U.S. Masters Swimming and carry a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from sunny California with the Manatee Aquatic Masters. 

    SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.

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    Tagged with: #USMS #CluboftheMonth #Oakland #ManateeAquaticsMasters #Masters #Swim #SwimOutlet
  • Jul

    Get to Know Connor Jaeger

     

    A 2012 Olympian in the 1500m freestyle, Connor Jaeger shares his thoughts of the recent Santa Clara Grand Prix, his approach to setting goals, maintaining swim-life balance and even some recent workouts done in the pool with our exclusive Fitter & Faster Swim Tour presented by SwimOutlet.com Q&A!

    And don’t forget to enter the contest to win a “Swim Like a Champion” DVD by telling us your favorite dryland training exercise in the comments below by July 11.

    Q: You recently competed at the Arena Santa Clara Grand Prix, can you give us a recap of how the meet went for you, your best races and any good stories?

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    Tagged with: #connorjaegar #olympian #swimlikeachampion #DVDseries #fitterandfaster #swimtour #swimoutlet
  • Jul

    About Rip Currents

    By United States Lifesaving Association

    The July 4th holiday is near and with many people taking a beach vacation this weekend, we thought we’d get our partners at the U.S. Lifesaving Association to give us another one of their monthly beach safety tips. This month: the dangers of rip currents. Be safe out there!

    What are Rip Currents

    Rip currents are powerful, channeled currents of water flowing away from shore. They typically extend from the shoreline, through the surf zone, and past the line of breaking waves. Rip currents can occur at any beach with breaking waves, including the Great Lakes.

    Rip currents can be killers. The United States Lifesaving Association estimates that the annual number of deaths due to rip currents on our nation's beaches exceeds 100. Rip currents account for over 80% of rescues performed by surf beach lifeguards.

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    Tagged with: #USLA #ripcurrents #beachsafety #4thofjuly #swim #swimoutlet
  • Jun

    Swim Like a Champion Video Series Wins National Award

    The Telly Awards has named the “Swim Like a Champion” DVD series – available online exclusively at SwimOutlet.com – as a Silver Winner in the 35th Annual Telly Awards. “Swim Like a Champion” was produced by The Fitter & Faster Swim Tour presented by SwimOutlet.com together with Championship Productions and has been the best-selling training video on SwimOutlet.com since its launch last December.

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    Tagged with: #fitterandfaster #swimtour #swimlikeachampion #DVDseries #tellyawards #swimoutlet
  • Jun

    Quick Nutrition Tips for Summer Swimming

    by Elle Penner, MPH, Registered Dietitian

    When it comes to swimming, deciding what to eat before a rigorous training session or a big meet is a common dilemma.

    Dive right into the pool without eating or drinking beforehand and you may not have enough fuel in the tank to perform your best. On the other hand, eating too much, or the wrong types of foods, could lead to stomach cramping, indigestion–or worse.

    The good news is, it’s possible to be properly fueled for a morning workout without the unpleasant side effects. It’s all about what you eat, and when you eat it.

     
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    Tagged with: #swimming #nutrition #accordingtoelle #ATE #summerswimming #healthtips
  • Jun

    Summer Beach Safety Tips

    By United States Lifesaving Association

    Summer is just around the corner and millions of Americans will hit the beaches for relaxation, recreation and exercise. But don’t forget to brush up on your beach safety tips to keep it a fun and safe summer! We asked our partners at the United States Lifesaving Association to give us their Top 10 beach safety tips to keep in mind this summer! Be safe out there!

    1. Learn To Swim: Learning to swim is the best defense against drowning. Teach children to swim at an early age. Children who are not taught when they are very young tend to avoid swim instruction as they age, probably due to embarrassment. Swimming instruction is a crucial step to protecting children from injury or death.

     

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    Tagged with: #beachsafety #lifeguard #USLA #lifesavingassociation #beach #summer #swimoutlet
  • Jun

    The Expert Review: Open Water Goggles

    By Julie Stupp, Olympic Trials finalist
     

    Tell us in the comments below where you will be doing your open water swimming this summer and you could win a pair of open water swimming goggles featured in our review!

    Competing in the open water can be very intimidating for many swimmers and non-swimmers alike. The conditions in open water can often be a challenge. The water can be cold, choppy, there may be a current and most of the time it is murky so you have no idea what is lurking beneath you. Not to mention in most races there is a high probability of getting hit in the face with an arm or a leg of a competitor.

    One of the few things you do have control of is what you are wearing and how well you react to the obstacles in the race. Having a great pair of open water goggles can relieve a lot of stress by helping you clearly see where you are going and what is going on around you.

    Open water goggles are quite different from pool goggles and unfortunately I learned this the hard way during my first triathlon. I realized there are four main components I need to have in a great open water goggle. 

     

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  • Jun

    The Road to 70.3 - My First Olympic Triathlon

    By Jordan Turner, SwimOutlet.com Social Media Coordinator


    If you're anything like me, you have thought about "tri-ing" a triathlon because, well, why not? You can swim, you can bike and you can run-- so how hard can it be, right?! 

    A year ago, I registered for my very first triathlon. It was a sprint, which consisted of a 400 yard swim, a 12 mile bike ride, and a 5k run. Being a swimmer, and having a few half-marathons under my belt, I went into this race with a mountain bike, minimal training and oodles of confidence. The race was tougher than I anticipated (especially as I watched everyone zoom past me on the bike course), but fun nonetheless. So naturally, I was already looking for my next race (and a road bike).

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    Tagged with: #triathlon #training #progress #70.3 #barbsrace #swimoutlet